Long-Term Blood Sugar Assessment
A1C testing measures the amount of sugar covering hemoglobins (proteins in the red blood cells that carry oxygen throughout the body). Tracking blood sugar levels over the course of multiple months provides valuable insight into your ongoing health, allowing you to make lifestyle changes as needed to avoid complications.
How to Store and Use A1C Home Test Kits
To prevent inaccurate readings, store your kit at room temperature away from heat and humidity. Discard expired tests. Wash your hands thoroughly before use.
Testing methods may vary depending on the manufacturer and product. Read and follow the instructions included in the kit.
Typically, testing involves placing a droplet of blood onto a strip that has been inserted into the monitor. The screen will show data that can be shared with a diabetes health care professional and used to form a diabetes management plan.
Understanding A1C Ranges
The value shown on A1C test kits is based on multiple factors, including age, health, quality of life, existing complications, risk of hypoglycemia, and life expectancy. Talk to a health care professional if you have any questions about the values shown on your A1C home kit.
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Normal range: 4.5% - 5.6%
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Pre-diabetes range: 5.7% - 6.4%
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Diabetes range: 6.5% or above
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Controlled diabetes: This range should be discussed with your health care professional.
Lifestyle Tips for Lowering A1C Levels
Exercise daily, especially 30 minutes after eating a meal. Follow a healthy, portion-controlled diet that consists largely of whole foods. Avoid skipping meals. Take medications on time as directed by a health care professional. Monitor daily blood glucose levels.
A1C Home Test Kits vs. Lab Tests
Even the most accurate home A1C test may not be as accurate as a lab test. Home kits are valuable resources for tracking your progress and making lifestyle decisions, but lab tests may still be necessary to obtain extremely accurate, highly detailed results.
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