Ingredients
- 3 ounces low-sodium turkey
- Lettuce
- Tomato
- 1 Tbsp. low-fat mayonnaise or mustard
- 2 slices whole-grain bread (rye, pumpernickel, sourdough)
Directions
- Spread mayo or mustard on one (or 2 if preferred) slices of bread.
- Set turkey on 1 slice of bread topped with lettuce and tomato.
- Top sandwich with 2nd slice of bread and enjoy! Be sure to bulk it up with non-starchy veggies like lettuce, tomato, onion, cucumber, etc.
| Nutritional Info (per serving): | |
|---|---|
| Makes 1 Servings | |
| Carbohydrate: | 35g |
| Protein: | 21 |
| Fat (if mayo is used): | 5g |
Recipe courtesy of Marci Sloane, MS, RD, LD/N, CDE, who is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life!.
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