Ingredients
- 1 (1 pound) package collard greens
- 1/2 cup water
- 1/4 cup olive oil
- 1 pound cabbage, thinly sliced
- 1 large carrot, shredded
- 1/2 cup no calorie sweetener, granulated
- 1 teaspoon salt
- 1 teaspoon cracked black pepper
Directions
- Remove and discard stems from greens. Tear leaves into 1 to 2 inch pieces.
- Bring water to a boil in a large Dutch oven; add greens and return to a boil. Cover, reduce heat, and simmer 5 minutes; drain and set aside.
- Heat olive oil in a large Dutch oven or wok at medium-high for 2 minutes. Add cabbage and carrot; stir-fry 2 minutes. Add collard greens, SPLENDA® Granulated Sweetener, salt and pepper; stir-fry 2 additional minutes. Cover reduce heat and simmer 5 minutes or until greens are tender.
Food Exchanges: 1 Vegetable, 1 1/2 Fats
Nutritional Info (per serving): | |
---|---|
Makes 8 Servings | |
Calories: | 90 |
Calories from Fat: | 60 |
Total Fat: | 7g |
Saturated Fat: | 1g |
Cholesterol: | 0mg |
Sodium: | 310mg |
Total Carbs: | 7g |
Dietary Fiber: | 3g |
Sugars: | 2g |
Protein: | 2g |
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.
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