Store Sweet and Spicy Snack Mix in an airtight container to keep it fresher.
Ingredients
- 3 cups crispy rice cereal squares
- 2 cups toasted O-shaped cereal
- 2 cups small reduced-fat pretzels
- 1 cup oyster crackers
- 1 cup dry roasted peanuts
- 1 egg white
- 1/2 cup SPLENDA® No Calorie Sweetener, Granular
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon ground red pepper
Directions
- Preheat oven to 300°F (150°C).
- Combine first 5 ingredients in a large bowl.
- Beat egg white until foamy; stir in SPLENDA® Granular, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.
- Spray a 15- X 10-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.
- Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.
Food Exchanges: 1 Starch, 1 Fat
| Nutritional Info (per serving): | |
|---|---|
| Makes 16 Servings | |
| Calories: | 140 |
| Calories from Fat: | 50 |
| Total Fat: | 5g |
| Saturated Fat: | 1g |
| Cholesterol: | 0mg |
| Sodium: | 290mg |
| Total Carbohydrate: | 19g |
| Dietary Fiber: | 2g |
| Sugars: | 1g |
| Protein: | 4g |
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.
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