Ingredients
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon apple cider vinegar
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
- 1 (19 ounce) can garbanzo beans, drained
- 2 cups chopped red bell pepper
Olive oil-flavored cooking spray
Directions
- Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to 5 minutes. Set aside.
- In food processor, add all ingredients including red peppers. Puree for 1 minute, scrape the sides, and continue to puree until smooth.
- Refrigerate until serving time.
Food Exchanges: 1/2 Fruit
Nutritional Info (per serving): | |
---|---|
Makes 15 Servings | |
Calories: | 60 |
Calories from Fat: | 15g |
Total Fat: | 1g |
Saturated Fat: | 0g |
Cholesterol: | 0mg |
Sodium: | 190mg |
Total Carbs: | 10g |
Dietary Fiber: | 2g |
Sugars: | 2g |
Protein: | 2g |
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.
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