The stuffing can also be used to stuff lean pork chops. Cut pockets in chops with a sharp knife, or have a butcher cut the pockets for you.
Ingredients
- 1/3 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon stick butter or margarine
- 1 small tart apple, peeled, cored, and finely chopped
- 1/4 cup chopped pitted prunes
- 1/4 cup dry white wine or unsweetened apple juice
- 2 tablespoons Equal® Spoonful or 3 packets of Equal sweetener
- 3/4 teaspoon dried rosemary leaves
- 3/4 teaspoon dried thyme leaves
- 1/4 cup cornbread stuffing crumbs
- Salt and pepper to taste
- 1 whole pork tenderloin (about 1 pound)
- 1 clove garlic, minced
Directions
- Preheat oven to 350°F
- Cook and stir onion and 1 clove garlic in butter in medium skillet 5 minutes or until tender. Add apple and prunes; cook 2 to 3 minutes. Add wine, Equal®, and ½ teaspoon each rosemary and thyme.
- Cook, covered, over medium heat about 5 minutes or until wine is evaporated. Stir in stuffing crumbs. Season to taste with salt and pepper.
- Cut lengthwise slit about 2-inch deep in pork tenderloin. Mix remaining herbs and 1 clove garlic; rub over outside surface of pork. Spoon fruit stuffing into pork. Place in baking pan.
- Roast meat, uncovered, in oven for about 45 minutes or until meat thermometer registers 160°F and center of pork is no longer pink.
- Let stand 5 to 10 minutes before serving.
Food Exchanges: 3 lean meat, 1 fruit
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 243 |
Protein: | 25g |
Carbohydrate: | 18g |
Fat: | 7g |
Cholesterol: | 74mg |
Sodium: | 117mg |
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.
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