Ingredients
- 4 skinless chicken breasts
- 1/2 cup diced celery
- 2 tablespoons chopped onions
- 1 tablespoon silvered almonds
- 1/4 cup fat-free ranch salad dressing
- 1 pre packaged bag of romaine lettuce or 1 fresh romaine lettuce stalk shredded
Directions
- Grill or bake chicken breasts till thoroughly cooked.
- Dice chicken breasts into bite sized pieces.
- Add celery, onion, almonds and ranch dressing to chicken and mix.
- In a large salad bowl, mix lettuce and chicken mix together.
- Serve immediately
Food Exchanges: 4 Lean Meat
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 233 |
Carbohydrates: | 2g |
Protein: | 30g |
Fat: | 11g |
Saturated Fat: | 3g |
Cholesterol: | 85mg |
Fiber: | 1g |
Sodium: | 116mg |
Potassium: | 311mg |
Calcium: | 32mg |
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