Ingredients
- 2 cups fresh or low-sodium canned tomatoes, diced
- 1 teaspoon basil
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 2 tablespoons Parmesan cheese
Directions
- Mix Tomatoes, basil, garlic powder and black pepper until well blended and heat in a pan until hot.
- Serve with Parmesan cheese sprinkled on top.
Food Exchanges: 1 vegetable, 1 very lean meat
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 40 |
Carbohydrates: | 6g |
Protein: | 3g |
Fat: | 1g |
Saturated Fat: | 1g |
Cholesterol: | 2mg |
Fiber: | 2g |
Sodium: | 74mg |
Potassium: | 282mg |
Calcium: | 82mg |
Recipe provided courtesy of The South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.
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