Ingredients
- 1 pound pork tenderloin, cut into 12 slices (3/4″ each)
- 2 teaspoons vegetable oil
- 1 can (15 ounces) Garbanzo beans or Great Northern beans or 1½ cups cooked dry-packaged Garbanzo beans or Great Northern beans, rinsed, drained
- 1/2 cup chopped tomato
- 1/2 cup chopped onion
- 1/4 cup chopped cucumber
- 2 large cloves garlic, minced
- 1/2 cup fat-free Caesar or Italian salad dressing
- 4 pita breads, warm
- 4 tablespoons fat-free plain yogurt
- Salt and pepper, to taste
Directions
- Flatten pork tenderloin slices between 2 pieces of plastic wrap with a rolling pin or gently pound pork with the flat side of a meat mallet.
- Cook pork in oil in medium skillet over medium to medium-high heat until no longer pink in the center, about 3 to 4 minutes on each side. Drain on paper toweling and season to taste with salt and pepper.
- Mix beans, tomato, onion, cucumber, garlic, salad dressing and salt and pepper until well blended.
- For each pita, arrange 3 pork medallions on half of pita.
- Spoon 1/2 cup ban mixture on other half and top with one tablespoon yogurt. Fold pitas in half to eat, or eat open-face with knife and fork.
- Serve immedately.
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 417 |
Fat: | 9g |
Calories from Fat: | 20% |
Calcium: | 100mg |
Carbohydrate: | 58g |
Folate: | 176mcg |
Sodium: | 79mg |
Protein: | 26g |
Dietary Fiber: | 7g |
Cholesterol: | 49mg |
Recipe provided courtesy of The Bean Education & Awareness Network.
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