Ingredients
- 1 cup oat bran hot cereal, uncooked
- 1/2 cup all-purpose flour
- 1/4 cup Splenda® Granular
- 2 teaspoons baking powder
- 1/85 teaspoon salt
- 1 1/4 cup fat-free milk
- 1/4 cup egg substitute
Directions
- Over medium to medium-high heat, heat nonstick griddle or frying pan.
- In a large bowl, combine oat bran, flour, Splenda® Granular, baking powder and salt. Set aside.
- With a wire whisk, beat together milk and egg substitute. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
- Using a scant 1/4 cup, pour pancake batter onto hot griddle. Cook pancakes until puffed and dry around the edges. Flip and cook other side until golden brown.
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 220 |
Carbohydrates: | 35g |
Protein: | 13g |
Dietary Fiber: | 6g |
Total Fat: | 3g |
Saturated Fat: | 0mg |
Cholesterol: | 0mg |
Sodium: | 320mg |
Recipe provided courtesy of Splenda®.
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