Ingredients
- 1 cup skim milk
- 2 teaspoons cocoa powder
- 1 packet artificial sweetener
Directions
- Heat skim milk. Stir in cocoa and artificial sweetener.
- Serve immediately.
Food Exchanges: 1 skim milk.
| Nutritional Info (per serving): | |
|---|---|
| Makes 1 Servings | |
| Calories: | 101 |
| Carbohydrate: | 14g |
| Protein: | 11g |
| Fat: | 1g |
| Saturated Fat: | 1g |
| Cholesterol: | 4mg |
| Fiber: | 1g |
| Sodium: | 127mg |
| Potassium: | 462mg |
| Calcium: | 306mg |
Recipe provided courtesy of South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.
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