Ingredients
- 2 diced carrots
- 1 chopped medium onion
- 2 chopped stalks of celery
- 6 cups low-sodium chicken broth
- 6 oz uncooked noodles
- 2 cooked and cubed skinless chicken breasts
- 1/4 teaspoon salt
Directions
- Put carrots, onion, celery, and broth into a dutch oven. Heat to boiling.
- Cover and boil gently about 10 minutes. Add noodles. Cook until the noodles are tender.
- Add chicken and salt. Heat to boiling.
Food Exchanges: 1 1/2 starch, 2 lean meat.
Nutritional Info (per serving): | |
---|---|
Makes 6 Servings | |
Calories: | 213 |
Carbohydrates: | 26g |
Protein: | 18g |
Fat: | 4g |
Saturated Fat: | 4mg |
Cholesterol: | 51mg |
Fiber: | 2g |
Sodium: | 208mg |
Potassium: | 447mg |
Calcium: | 29mg |
Recipe courtesy of South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.
Leave A Comment