High Fiber Muffin

Ingredients

• 1 1/4 cups rolled oats (oatmeal)
• 1 cup oat flour
• 1 cup chopped apples (no skin)
• 1/2 cup unsweetened applesauce
• 1/3 cup bran
• 1/2 cup chopped walnuts
• 1 Tbsp. cinnamon
• 1 Tbsp. baking powder
• 1 tsp. baking soda
• 1/2 cup skim milk
• 1/4 cup olive oil
• 1/4 cup sugar or agave
• 2 eggs or 4 egg whites or 1/2 cup egg substitutes

Directions

1. Heat oven to 400°F (205°C).
2. Use butter spray in a 12-muffin tin.
3. Mix all the ingredients together.
4. Bake in oven for 15-20 minutes or until brown.

Recipe courtesy of Marci Sloane, MS, RD, LD/N, CDE, who is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life!.