Heart Healthy Asian Tuna Steak

Ingredients

• 1 1/2 lb tuna filets
• 1/4 cup orange juice (fresh or frozen)
• 2 tbsp sesame oil
• 2 tsp sesame seeds
• 3 tbsp low sodium soy sauce
• 1 tbsp fresh ginger root, grated (or 2 tsp ground ginger)
• 3 tbsp chopped scallions

Directions

1. Combine all ingredients (except the tuna) in a sealable plastic bag or stainless steel bowl.
2. Place fish into the bag or bowl. Seal or cover, refrigerate for 20 minutes.
3. Pre-heat your grill to medium heat.
4. Place tuna 6 inches above heat source, cook 4 – 5 minutes per side.
5. Cook until ready to serve.

Recipe provided courtesy of Chef Jack who is the lead chef at Bistro M.D., a weight loss meal delivery system designed for a lighter, healthier you..