Guacamole Dip

Ingredients

• 1 medium ripe avocado, diced
• 1 small onion, diced
• 1 small tomato, diced
• 1 tsp. cumin (or to taste)
• 1 tsp. cayenne pepper (or to taste)
• Hot sauce to taste

Directions

1. Mash avocados and add the rest of the ingredients until well blended.
2. Use baked tortilla chips to dip and serve immedately.

Food Exchanges: 3 Meat, 1 Fruit.

Recipe provided courtesy of Marci Sloane, MS, RD, LD/N, CDE, who is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life!