Ingredients
- 1 pound low-sodium extra lean ham slices (8 slices)
- 2 bananas
- 1/2 cup crushed pineapple in juice
- 1 cup unsweetened pineapple juice
- 2 teaspoons cornstarch
- 1/2 teaspoon cinnamon
- 1/8 teaspoon ground cloves
Directions
- Preheat oven to 350 °F.
- Place ham slices in a baking dish.
- Peel bananas and cut into quarters, first cutting lengthwise.
- Place 1/4 banana and 1 tablespoon crushed pineapple on each ham slice.
- To make the sauce, pour pineapple juice in a saucepan. Add cornstarch, cinnamon, and cloves.
- Cook over medium heat until juice is clear and slightly thickened. Pour sauce over top of ham and bake in oven for 20 minutes.
- Serve immediately.
Food Exchanges: Food Exchanges: 1 fruit, 2 very-lean meat.
Nutritional Info (per serving): | |
---|---|
Makes 8 Servings | |
Calories: | 142 |
Carbohydrate: | 15g |
Protein: | 12g |
Fat: | 3g |
Saturated Fat: | 1g |
Cholesterol: | 30g |
Fiber: | 2g |
Sodium: | 550mg |
Potassium: | 339mg |
Calcium: | 14mg |
Recipe provided courtesy of South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources..
Leave A Comment