Ingredients
- 1 teaspoon cornstarch
- 1 tablespoon low sodium soy sauce
- 12 ounces chicken breast tenders, cut in thirds
- 1/4 cup fresh lemon juice
- 1/4 cup low sodium soy sauce
- 1/4 cup fat-free chicken broth
- 1 teaspoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
- 1 teaspoon cornstarch
- 1 tablespoon vegetable oil
- 1/4 cup red bell pepper, sliced into 2-inch strips
- 1/4 cup green bell pepper, sliced into 2-inch strips
Directions
- Mix 1 teaspoon cornstarch and 1 tablespoon soy sauce in a small mixing bowl. Add sliced chicken tenders.
- Place in refrigerator and marinate for 10 minutes.
- Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, SPLENDA® Granulated Sweetener and 1 teaspoon cornstarch together in a medium-sized mixing bowl.
- Heat oil in a medium frying pan. Add chicken and cook over medium-high heat for 3 to 4 minutes or until just done.
- Add sauce and sliced peppers then cook for 1 to 2 minutes more or until sauce thickens and peppers are slightly tender.
- Serve Immediately.
Food Exchanges: 3 Very Lean Meats, 1 Fat.
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 150 |
Calories from Fat: | 40 |
Total Fat: | 5g |
Saturated Fat: | 1g |
Cholesterol: | 50mg |
Sodium: | 730mg |
Total Carbs: | 6g |
Dietary Fiber: | 1g |
Sugars: | 1g |
Protein: | 21g |
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.
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