Ingredients
- 4 (4 oz) boneless, skinless chicken breasts
- 3 tablespoons orange juice concentrate, thawed
- 2 tablespoons fresh lemon juice
- 1/2 cup chicken broth
- 3 tablespoons SPLENDA® No Calorie Sweetener, Granulated
- 1 1/2 teaspoons cornstarch
- 1 tablespoon unsalted butter
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh parsley
- 1/4 cup almond slices, toasted
- Pour sauce over chicken breasts.
- Sprinkle almonds over breasts and serve.
Directions
- Preheat oven to 425 °F (220 °C)
- Place chicken breasts on an ungreased baking sheet. Brush with one tablespoon of orange juice concentrate (reserve remaining concentrate for sauce).
- Bake in oven 15-20 minutes or until cooked through.
- Place remaining orange juice concentrate, lemon juice and chicken broth in a small saucepan.
- Blend together SPLENDA® Granulated Sweetener and cornstarch in a small bowl.
- Stir cornstarch mixture into broth. Heat over medium-high heat and simmer 8-10 minutes or until the sauce starts to thicken slightly. Remove from heat.
- Whisk butter into sauce.
- Add chives and parsley.
- Sprinkle almonds over breasts and serve.
Food Exchanges: 4 Very Lean Meats, 1 Fat, 1/2 Starch
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 220 |
Calories from Fat: | 70 |
Total Fat: | 8g |
Saturated Fat: | 2g |
Cholesterol: | 75mg |
Sodium: | 200mg |
Total Carbs: | 8g |
Dietary Fiber: | 1g |
Sugars: | 6g |
Protein: | 28g |
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.
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