Ingredients
- 2 pounds ground beef
- 1 large onion, diced
- 1 green bell pepper, diced
- 2 (15 ounce) cans kidney beans, drained
- 1 (46 oz) can tomato juice
- 1 (28 oz) can peeled and diced tomatoes with juice
- 1/2 cup canned pumpkin puree
- 1 tablespoon pumpkin pie spice
- 1 tablespoon chili powder
- 1/4 tablespoon SPLENDA® No Calorie Sweetener, Granulated
Directions
- In a large pot over medium heat, cook beef until brown and drain.
- Stir in onion and bell pepper and cook 5 minutes.
- Stir in beans, tomato juice, diced tomatoes and pumpkin puree.
- Season with pumpkin pie spice, chili powder and SPLENDA® Granulated Sweetener. Simmer 1 hour.
Food Exchanges: 1 Starch, 3 Fat
Nutritional Info (per serving): | |
---|---|
Makes 6 Servings | |
Calories: | 390 |
Calories from Fat: | 150 |
Total Fat: | 16g |
Saturated Fat: | 9g |
Cholesterol: | 70mg |
Sodium: | 1200mg |
Total Carbs: | 32g |
Dietary Fiber: | 10g |
Sugars: | 10g |
Protein: | 28g |
Note: Submitted by a home cook, this recipe has not been tested by Splenda Test Kitchens.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.
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