Chicken Pepper Skillet

Ingredients

• 1 tablespoon vegetable oil
• 12 ounces skinless, boneless chicken breasts
• 2 garlic cloves, finely minced
• 3 bell peppers – red green and yellow, cut into rings
• 2 medium onions, sliced
• 1 teaspoon ground cumin
• 1 1/2 teaspoon dried oregano leaves
• 2 teaspoons fresh Jalapeño peppers, chopped
• 3 tablespoons fresh lemon juice
• 2 tablespoons chopped fresh parsley
• 1/4 teaspoon salt
• Freshly ground black pepper to taste

Directions

1. Cut chicken breasts into 1″ strips.
2. In a large, non-stick skillet, heat oil over medium-high heat.
3. Add chicken and stir fry until lightly browned – about 3-4 minutes.
4. Add garlic and cook for a few seconds, stirring consistently. Add bell peppers, onion, cumin, oregano and jalapeño peppers for 2-3 minutes or until crisp and tender.
5. Add lemon juice, parsley, and salt and pepper. Combine well and serve immediately

Food Exchanges: 3 Low-Fat Meat, 1 Vegetable