Ingredients
- 12 ounces of skinless, boneless chicken breast halves
- 2 eggs
- 1 cup milk
- 2 cups all-purpose flour
- Pinch of Salt and Pepper to taste
- 1 cup bread crumbs
- 1 cup sliced almonds (optional)
- 1 tablespoon butter or margarine
- 1 cup Splenda No Calorie Sweetener, Granulated
- 1/4 teaspoon salt
- 2 tablespoons cornstarch
- 1 tablespoon all-purpose flour
- 1 1/4 cups orange juice
- 1/4 cup lemon juice
- 1/2 cup water
- 1 tablespoon butter or margarine
- 1 tablespoon grated orange zest
- 1 tablespoon grated lemon zest
Directions
- Preheat oven to 400°F (205°C).
- In a small bowl, beat together eggs and milk. Add 2 cups flour, salt and pepper. Beat egg batter together until smooth.
- In a shallow dish or plate, mix together the breadcrumbs and almonds. Dip chicken in egg batter then bread crumb mixture.
- In a large skillet, melt 1 tbsp butter/margarine and saute the coated chicken in the skillet for 8-10 minutes. Then place chicken in a lightly greased 9 x 13″ baking sheet and bake uncovered in the preheated oven for 20 minutes.
- Meanwhile, in a medium saucepan, mix together the Splenda, 1/4 tsp salt, cornstarch, and 1 tbsp flour. Stir in orange juice, lemon juice and 1/2 cup of water. Cook over low heat stirring consistently until mixture boils. Let boil for 3 minutes and remove from heat.
- Add 1 tbsp butter/margarine, the orange rind and the lemon rind to the orange sauce and stir together. Remove chicken from oven and pour orange sauce over chicken or put in a gravy boat for people to pour themselves.
- Serve immediately
Nutritional Info (per serving): | |
---|---|
Makes 12 Servings | |
Calories: | 350 |
Calories from Fat: | 80g |
Total Fat: | 9g |
Saturated Fat: | 3g |
Cholesterol: | 110mg |
Sodium: | 240mg |
Total Carbs: | 30g |
Dietary Fiber: | 2g |
Sugars: | 5g |
Protein: | 34g |
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