Chicken & Fruit Kabobs Ingredients
- 1 lb boneless, skinless chicken breast
- 2 small bananas
- 3 medium peaches, pitted
- 3 medium plums, pitted
- Vegetable cooking spray
- 1 tablespoon of curry powder
- Mustard-Leek Sauce (see below)
Directions
- Prepare grill for cooking or preheat oven to broil.
- Cut chicken into 1″ pieces and cut banana, peaches and plumbs into 8 pieces.
- Thread chicken and fruit on 16 small wood or metal skewers.
- Spray kabobs with cooking spray and lightly sprinkle with curry powder.
- Grill kabobs over medium coals or broil 6″ from heat source until chicken is done, turning once after 3-4 minutes. This takes about 6-8 minutes.
- Arrange kabobs on serving plates and spoon Mustard-Leek Sauce over them.
Mustard-Leek Sauce Ingredients
- 1 cup leeks or green onions and tops
- 2 teaspoons of olive or vegetable oil
- 1 cup chicken broth
- 3 tablespoons Dijon-style mustard
- 2 teaspoons distilled white vinegar
- 1/4 teaspoon curry powder
- 1/4 teaspoon freshly ground pepper
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 2 tablespoons Equal Spoonful
Directions
- Start by sautéing leeks with oil in a small saucepan until tender.
- Stir in chicken broth, mustard, vinegar, curry powder and pepper. Heat to boiling.
- Mix cornstarch and water into boiling mixture. Stir consistently until thickened (about 1 minute). Remove for heat and let stand for 2-3 minutes. Stir in Equal Spoonful.
- Spray kabobs with cooking spray and lightly sprinkle with curry powder.
- Grill kabobs over medium coals or broil 6″ from heat source until chicken is done, turning once after 3-4 minutes. This takes about 6-8 minutes.
- Arrange kabobs on serving plates and spoon Mustard-Leek Sauce over them.
Food Exchanges: 1 1/2 Lean Meat, 1 Fruit, 1/2 Starch
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 180 |
Protein: | 14g |
Carbohydrates: | 25g |
Fat: | 4g |
Cholesterol: | 32mg |
Sodium: | 208mg |
Recipe Courtesy of Merisant Corporation and the NutraSweet Company, makers of Equal.
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