Carrot Puff

Ingredients

• 2 cups sliced carrots
• 2 tablespoons melted margarine
• 2 large eggs
• 1 cup reduced-fat sour cream
• 5 1/2 teaspoons Equal for Recipes (18 packets Equal Sweetener or 3/4 cups Equal Spoonful)
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cardamom
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 2 tablespoons chopped walnuts

Directions

1. Preheat oven to 350°F (175°C).
2. Slice carrots and cook until tender.
3. Add carrots to food processor or blender and blend until smooth..
4. Combine margarine, eggs, sour cream, equal, spices, and salt to carrots and blend until smooth.
5. Pour mixture into a 6 greased 1 cup souffle dishes or a 4 cup souffle dish and sprinkle with walnuts.
6. Bake in oven until carrot mixture is puffed and set – about 25-30 minutes for 1 cup souffle dishes and 45 minutes for 4 cup souffle dish.
7. Serve immediately or Refrigerate until cold.

Food Exchanges: 2 vegetable, 2 Fat

Recipe Courtasy of Merisant Corporation and the NutraSweet Company, makers of Equal.