Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1/2 cup chopped red pepper
- 1/2 cup carrots, cut in strips
- 1 clove garlic, minced
- 1/2 cup dry white wine
- 3/4 lb. red snapper fillet
- 1 large tomato, chopped
- 2 tablespoons pitted ripe olives, chopped
- 2 tablespoons crumbled feta cheese or low fat ricotta cheese
Directions
- In a large skillet, heat olive oil over medium heat.
- Add onion, red pepper, carrot and garlic and saute for 10 minutes.
- Add whine and bring to boil.
- Push vegetables to one side of the pan and arrange fillets in a single layer in the center of skillet. Cover and cook for 5 minutes.
- Add tomato, olives and top with cheese. Cover again and cook for 3 minutes or until fish is firm but moist.
- Transfer fish to serving platter and garnish with vegetables. Serve immedately
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 193 |
Carbohydrates: | 3g |
Protein: | 22g |
Fat: | 11g |
Leave A Comment