Ingredients
- 1 (19oz) can black beans
- 1 (19oz) can dark red kidney beans
- 1 (15oz) can garbanzo beans, drained and rinsed
- 1/2 cup frozen corn kernels, thawed
- 1/2 cup red onion chopped small
- 1/2 cup celery hearts chopped small
- 2 tbsp fresh parsley chopped
- 2 tbsp Splenda Granular
- 4 tbsp lemon juice
- 3 tbsp orange juice
- 2 tbsp lime juice
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1/4 tsp ground cumin
Directions
- Drain and rinse black, kidney and garbanzo beans.
- In a large bowl, mix together beans, corn, onion, celery and parsley.
- In a medium bowl, whisk together Splenda, olive oil, salt, lemon, lime, and orange juices and cumin.
- Pour sauce over beans and toss.
- Refrigerate for two hours and toss again before serving
Food Exchanges: 1 Starch.
Nutritional Info (per serving): | |
---|---|
Makes 14 Servings | |
1 serving = 4.5g | |
Calories: | 120 |
Carbohydrate: | 18g |
Protein: | 6g |
Dietary Fiber: | 5g |
Total Fat: | 3g |
Saturated Fat: | 440mg |
Recipe and photograph courtesy of Spelnda Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.
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