Ingredients
- 2 Cups plain nonfat yogurt
- 1 Medium sized ripe banana, peeled and sliced
- 1/2 cup Equal Spoonful or 12 packets Equal sweetener
- 2 cups frozen unsweetened whole strawberries
- 1 cup frozen unsweetened red raspberries
Directions
- In a blender container, combine yogurt, banana, and Equal together and blend until smooth.
- Add strawberries and blend until smooth.
- Add raspberries and blend again until smooth.
- Poor smoothie into glasses and serve immediately.
Food Exchanges: 1/2 Milk, 1 Fat.
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 142 |
Protein: | 8g |
Carbohydrate | 24g |
Fat: | 2g |
Cholesterol: | 7mg |
Sodium: | 90mg |
Recipe courtesy of Merisant Corporation and the NutraSweet Company, makers of Equal.
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