Ingredients:
- 1 slice turkey bacon
- 1/2 cup chopped onion
- 1/2 cup ketchup
- 2 tablespoons white vinegar
- 2 tablespoons water
- 1 teaspoon prepared mustard
- 1 teaspoon Worcestershire sauce
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 (15 1/2 ounce) can Great Northern beans, drained
- 2 1/2 teaspoons Equal for recipes or 8 packets Equal sweetener or 1/3 cup Equal Spoonful
Stovetop Directions:
- Cut bacon into 1 inch pieces; cook in medium saucepan over medium-high heat for 3 to 4 minutes. Add onion and cook until bacon is crisp and onion is tender, stirring occasionally.
- Mix ketchup, vinegar, water, mustard, Worcestershire sauce, salt and pepper in pan.
- Stir in beans and reduce heat to simmer. Cover until flavors are blended (about 15 to 20 minutes).
- Stir in Equal and serve.
Microwave Directions:
- Cut bacon into 1 inch pieces and place in 1 1/2 quart microwavable casserole dish.
- Cook uncovered at High 1 minute.
- Add onion and cook at High for 2 1/2 to 3 minutes, stirring once.
- Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt and pepper into bacon mixture.
- Next, stir in beans and cover with lid or plastic wrap.
- Cook on High for 4 minutes and hten cook at medium for 8 to 10 minutes or until flavors are blended, stirring twice.
- Stir in Equal and serve.
Food Exchanges: 2 Bread, 1 Vegetable.
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 185 |
Protein: | 9g |
Carbohydrates: | 36g |
Fat: | 1g |
Cholesterol: | 1mg |
Sodium: | 491mg |
Recipe courtesy of Merisant Corporation and the NutraSweet Company, the makers of Equal.
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