Ingredients:
- 12 ounces lobster meat
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons freshly squeezed orange juice
- 1/4 cup Splenda No Calorie Sweetener, Granulated
- 1 cup fresh mango puree
- 1/2 cup diced tomatoes
- 1/4 cup red onions
- 1/4 cup cilantro, thinly sliced
- 1/4 cup mint, thinly sliced
- 2 tablespoons olive oil
- 1/2 teaspoon habanero sauce
- 1 pinch salt and pepper (optional)
Directions:
- Mix lime juice, orange juice, Splenda Granulated, mango puree, habanero sauce, olive oil, salt and pepper in a bowl
- Boil water in a large sauce-pan and cook lobster for 3 minutes, remove carefully and transfer lobster to a large bowl of ice water to stop the cooking.
- Remove shell and cut meat into small pieces.
- Place lobster in the mango sauce along with tomatoes, onions, cilantro and mint.
- Serve in martini glass and garnish with corn tortilla chips.
Exchanges per Serving: 2 1/2 Lean Meat, 1 Fruits, 1 Fat.
Recipe courtesy of Splenda Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 190 |
Calories from Fat: | 70 |
Total Fat: | 8g |
Saturated Fat: | 1g |
Carbohydrate: | 15g |
Fiber: | 2g |
Cholesterol: | 80mg |
Sodium: | 410mg |
Sugar: | 11g |
Exchanges per Serving: 2 1/2 Lean Meat, 1 Fruits, 1 Fat.
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