Ingredients:
- 1 pinch ground allspice
- 1 pinch cinnamon
- 1 pinch salt
- 1 pinch pepper
- 1/2 cup Splenda No Calorie Sweetener, Granulated
- 1 teaspoon chili piquin or ground cayenne
- 1/2 cup mixed nuts
- 2 egg white
Directions:
- Pre-heat oven to 350°F (175°C).
- Mix all the dry spices and Splenda Granulated sweetener in a bowl.
- Whip the egg white in a separate mixer bowl on medium high until soft peaked, then stir in the mixed nuts and other dry ingredients.
- Spread the nuts over a baking sheet and bake at 350 degrees for 10 minutes.
- Remove from oven, cool and serve.
Note: This recipe is featured in Adrian Leon’s Mixed Green Salad with Pomegranate.
Exchanges per Serving: 1/2 Lean Meat, 1 1/2 Fats, 1/2 Starch.
Recipe courtesy of Splenda Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.
Nutritional Info (per serving): | |
---|---|
Makes 4 Servings | |
Calories: | 110 |
Calories from Fat: | 80 |
Total Fat: | 9g |
Cholesterol: | 0mg |
Sodium | 230mg |
Total Carbs: | 5g |
Dietary Fiber: | 2g |
Sugars: | 1g |
Protein: | 4g |
Exchanges per Serving: 1/2 Lean Meat, 1 1/2 Fats, 1/2 Starch.
Leave A Comment