Diabetes-Friendly Vegetable Recipes

Dec 2, 2009

Carrot Pudding

By ADW|2017-01-06T10:19:13-05:00Updated: December 2nd, 2009|Desserts, Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 2 pounds carrots, sliced and cooked until tender
  • 1/4 cup melted margarine
  • 1 large egg yolk
  • 3 1/2 teaspoons Equal for recipes (12 packets Equal sweetener or 1/2 cup Equal Spoonful)
  • 1/3 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1/2 cup raisins
  • 1/3 cup low-fat shredded cheddar cheese
  • 5 large egg whites, beaten to stiff peaks
  • 3 tablespoons all-purpose flour
  • 2 1/2 teaspoons […]
Aug 5, 2009

Bean Trio with Citrus Cumin Dressing

By ADW|2017-01-06T10:21:43-05:00Updated: August 5th, 2009|Diabetes Recipes, Dips & Spreads, Vegetables|0 Comments

Ingredients

  • 1 (19oz) can black beans
  • 1 (19oz) can dark red kidney beans
  • 1 (15oz) can garbanzo beans, drained and rinsed
  • 1/2 cup frozen corn kernels, thawed
  • 1/2 cup red onion chopped small
  • 1/2 cup celery hearts chopped small
  • 2 tbsp fresh parsley chopped
  • 2 tbsp Splenda Granular
  • 4 tbsp lemon juice
  • 3 tbsp orange juice
  • 2 tbsp lime juice
  • 2 tbsp extra virgin olive oil
  • 1 tsp salt
  • 1/4 […]
Feb 9, 2009

Chili Vegetarian Style

By ADW|2017-01-06T11:40:05-05:00Updated: February 9th, 2009|Appetizers, Diabetes Recipes, Soups & Stews, Vegetables|0 Comments

This vegetarian chili, like most chilies, tastes best the day after it is made. Refrigerate chili in covered pot overnight and when ready to serve, heat chili to boil over low heat, stirring constantly, then serve immediately when chili is hot. If spicier chili is preferred, increase the ground cayenne red pepper to 1 teaspoon […]

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