Diabetes-Friendly Sauces & Syrups

Jul 1, 2012

Jersey Jambalaya

By ADW|2017-01-11T09:54:57-05:00Updated: July 1st, 2012|Diabetes Recipes, Rice, Sauces & Syrups|0 Comments

Jersey Jambalay is a delicious recipe that goes well on rice. I don’t know if this recipe is actually from New Jersey, but it’s a simplified East Coast version of the New Orleans classic. For the sake of convenience, the frozen green beans with mushrooms are an acceptable substitute for fresh vegetables.

Ingredients:

    […]
May 20, 2012

Linguine in Smokin’ Clam Sauce

By ADW|2017-01-11T09:47:47-05:00Updated: May 20th, 2012|Pasta, Sauces & Syrups, Seafood|0 Comments

Linguine in Smokin’ Clam Sauce is a delicious recipe featuring smoked clams. Pasta in red or white clam sauce is a staple of many a cook, but my friend Lisa Vernon gives this a twist by using smoked clams.

Ingredients:

  • 8 ounces linguine
  • Olive Oil
  • 2 […]
Jun 28, 2009

Homemade Barbecue Sauce

By ADW|2017-01-06T10:22:29-05:00Updated: June 28th, 2009|Diabetes Recipes, Sauces & Syrups|0 Comments

Ingredients

  • 1 tbsp canola or extra virgin olive oil
  • 1 cup onion, minced
  • 2 garlic cloves, minced
  • 2 beef bouillon cubes
  • 1/2 cup hot water
  • 3 6oz can’s of tomato paste, divided
  • 1 cup Splenda Granular
  • 3/4 cup Worcestershire sauce
  • 3/4 cup Dijon mustard
  • 3 tbsp liquid smoked hickory flavoring
  • 1 tsp salt
  • 1/2 cup cider vinegar
  • 1 tbsp Tabasco (1 additional teaspoon for a spicier sauce)

Directions

  1. Place oil […]

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