Diabetes-Friendly Sauces & Syrups

Ingredients

• 1 tablespoon extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon apple cider vinegar
• 2 tablespoons chopped fresh parsley
• 1/2 teaspoon salt
• 1/2 teaspoon cumin
• 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
• 1 (19 ounce) can garbanzo beans, drained
• 2 cups chopped red bell pepper

Olive oil-flavored cooking spray

Directions

1. Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to […]
   

Ingredients

• 1 cup plain low-fat yogurt
• 1/3 cup cider vinegar
• 2 tablespoons finely chopped onion
• 1 3/4 teaspoons Equal® for Recipes or 6 packet Equal®sweetener or ¼ cup Equal® Spoonful™
• 1 teaspoon dry mustard
• 1 teaspoon celery seed
• 1/2 teaspoon salt
• Food Processor

Directions

1. Process all ingredients in food processor or blender until smooth and well mixed. Refrigerate until ready to serve.
2. Variation: Substitute 1 tbsp […]
   

Ingredients

• 2 cups fresh seeded tomatoes*
• 1/3 cup finely chopped red onion
• 1/4 cup chopped fresh basil
• 2 tbsp olive oil
• 1 tbsp Equal® Spoonful or 1 1/2 packets of Equal sweetener
• 1 tbsp chopped fresh oregano
• 1 teaspoon minced fresh garlic
• Salt and pepper to taste
• 1/2 cup (2-ounces) crumbled feta cheese

*To seed tomatoes quickly and easily, cut tomato into quarters. Squeeze each piece […]