Diabetes-Friendly Poultry Recipes

Sep 21, 2017

Two Minute Turkey Wrap

By ADW|2017-09-21T13:13:05-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry, Sandwiches|0 Comments

Ingredients

  • 1 (8-inch) flour tortilla (use flavored tortilla if desired)
  • 1 teaspoon horseradish sauce (not pure horseradish)
  • 3 ounces deli-sliced turkey breast
  • 1 slice (2/3 ounce) fat-free American cheese
  • 1/4 cup alfalfa sprouts

Directions

  1. Spread tortilla lightly with horseradish sauce. Lay turkey over tortilla. Place cheese in center of tortilla over turkey, then top with sprouts. Fold in about an inch on […]
Sep 21, 2017

Turkey Sandwich

By ADW|2017-09-21T12:42:42-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry, Sandwiches|0 Comments

Ingredients

  • 3 ounces low-sodium turkey
  • Lettuce
  • Tomato
  • 1 Tbsp. low-fat mayonnaise or mustard
  • 2 slices whole-grain bread (rye, pumpernickel, sourdough)

Directions

  1. Spread mayo or mustard on one (or 2 if preferred) slices of bread.
  2. Set turkey on 1 slice of bread topped with lettuce and tomato.
  3. Top sandwich with 2nd slice of bread and enjoy! Be sure to bulk it up with non-starchy veggies […]
Sep 21, 2017

Turkey Pockets Al Greco

By ADW|2017-09-21T12:37:05-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 1 pound ground turkey
  • 1 teaspoon vegetable oil
  • 1 cup chopped onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon dried parsley
  • 1 tablespoon dried oregano
  • Salt and freshly ground black pepper to taste
  • 8 pita pockets
  • 1 cup seeded and chopped tomato
  • 1 cup seeded and sliced cucumber
  • 2 ounces feta cheese

Directions

  1. Over medium-high heat, saute ground turkey in a lightly oiled skillet with ½ cup […]
Sep 21, 2017

Tropical Pineapple Chicken

By ADW|2017-09-21T11:55:19-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 10 skinless, boneless chicken breasts
  • 1 (8 ounce) can crushed pineapple with juice
  • 1/2 cup no calorie sweetener, granulated
  • 2 tablespoons lemon juice
  • 1 teaspoon mustard powder

Directions

  1. Preheat oven to 350°F (175°C).
  2. Combine the pineapple (with juice/ liquids), SPLENDA® Granulated Sweetener, lemon juice and dry mustard in a small bowl. Mix all together. Place chicken breasts in a lightly greased 9×13 […]
Sep 19, 2017

Skillet Chicken Paella

By ADW|2017-09-19T12:05:06-04:00Updated: September 19th, 2017|Diabetes Recipes, Poultry|0 Comments

To lower sodium content, use low-sodium chicken broth, no salt added tomatoes and lite-salt.

Ingredients

  • 1 1/4 pounds skinless, boneless chicken breast, cut into 1-inch strips
  • 1 tablespoon olive or vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 1/4 cups fat-free chicken broth
  • 1 cup uncooked long grain rice
  • 1 teaspoon dried oregano, crushed
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground […]
Sep 19, 2017

Rice with Chicken, Spanish Style

By ADW|2017-09-19T11:04:24-04:00Updated: September 19th, 2017|Diabetes Recipes, Poultry, Rice|0 Comments

Ingredients

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 4 garlic cloves, minced
  • 2 stalks celery, diced
  • 2 medium red/green peppers, cut into strips
  • 1 cup chopped mushrooms
  • 2 cups uncooked rice
  • 1 3-lb chicken, cut into 8 pieces, skin removed
  • 1 teaspoon salt (optional)
  • 3 1/2 cups chicken broth, fat removed
  • 4 cups water Saffron or Sazón, for color
  • 3 medium tomatoes, chopped
  • 1 cup frozen peas
  • 1 cup […]
Aug 31, 2017

Home Style Chicken Soup

By ADW|2017-08-31T13:24:23-04:00Updated: August 31st, 2017|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

Ingredients

  • 2 diced carrots
  • 1 chopped medium onion
  • 2 chopped stalks of celery
  • 6 cups low-sodium chicken broth
  • 6 oz uncooked noodles
  • 2 cooked and cubed skinless chicken breasts
  • 1/4 teaspoon salt

Directions

  1. Put carrots, onion, celery, and broth into a dutch oven. Heat to boiling.
  2. Cover and boil gently about 10 minutes. Add noodles. Cook until the noodles are tender.
  3. Add chicken and salt. Heat […]
Aug 31, 2017

Healthy Turkey Salad Pockets

By ADW|2017-08-31T09:21:57-04:00Updated: August 31st, 2017|Diabetes Recipes, Poultry, Salads|0 Comments

You may substitute 1 (16-oz) package frozen Oriental-Style Vegetables, cooked and drained, for the fresh vegetables listed below. Stir fry chicken, ginger root and garlic in all of the vegetable oil about 10 minutes or until chicken is cooked through. Combine chicken broth, Equal®, soy sauce, cornstarch and sesame oil until smooth. Stir into chicken mixture. […]

Aug 30, 2017

Gingered Chicken with Vegetables

By ADW|2017-08-30T15:04:53-04:00Updated: August 30th, 2017|Diabetes Recipes, Poultry|0 Comments

You may substitute 1 (16-oz) package frozen Oriental-Style Vegetables, cooked and drained, for the fresh vegetables listed below. Stir fry chicken, ginger root and garlic in all of the vegetable oil about 10 minutes or until chicken is cooked through. Combine chicken broth, Equal®, soy sauce, cornstarch and sesame oil until smooth. Stir into chicken mixture. […]

Aug 23, 2017

Easy Lemon Chicken

By ADW|2017-08-23T14:15:54-04:00Updated: August 23rd, 2017|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 1 teaspoon cornstarch
  • 1 tablespoon low sodium soy sauce
  • 12 ounces chicken breast tenders, cut in thirds
  • 1/4 cup fresh lemon juice
  • 1/4 cup low sodium soy sauce
  • 1/4 cup fat-free chicken broth
  • 1 teaspoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable oil
  • 1/4 cup red bell pepper, sliced into 2-inch strips
  • 1/4 cup green […]

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