Diabetes-Friendly Recipes

Sep 18, 2017

Olympic Village Pitas

By ADW|2017-09-18T10:16:11-04:00Updated: September 18th, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 pound pork tenderloin, cut into 12 slices (3/4″ each)
  • 2 teaspoons vegetable oil
  • 1 can (15 ounces) Garbanzo beans or Great Northern beans or 1½ cups cooked dry-packaged Garbanzo beans or Great Northern beans, rinsed, drained
  • 1/2 cup chopped tomato
  • 1/2 cup chopped onion
  • 1/4 cup chopped cucumber
  • 2 large cloves garlic, minced
  • 1/2 cup fat-free Caesar or Italian salad dressing
  • 4 pita […]
Sep 15, 2017

Oat Bran Pancakes

By ADW|2017-09-15T13:15:52-04:00Updated: September 15th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 1 cup oat bran hot cereal, uncooked
  • 1/2 cup all-purpose flour
  • 1/4 cup Splenda® Granular
  • 2 teaspoons baking powder
  • 1/85 teaspoon salt
  • 1 1/4 cup fat-free milk
  • 1/4 cup egg substitute

Directions

  1. Over medium to medium-high heat, heat nonstick griddle or frying pan.
  2. In a large bowl, combine oat bran, flour, Splenda® Granular, baking powder and salt. Set aside.
  3. With a wire whisk, beat together […]
Sep 15, 2017

Noodle Kugel

By ADW|2017-09-15T11:30:37-04:00Updated: September 15th, 2017|Diabetes Recipes, Pasta|0 Comments

Ingredients

  • 1/4 cup margarine, softened
  • 3 large eggs
  • 1½ cups reduced-fat cottage cheese
  • 1 cup reduced-fat sour cream
  • 1 (20-ounce) can crushed pineapple in juice, drained
  • 1/2 cup dark raisins
  • 5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® sweetener or ¾ cup Equal® Spoonful™
  • 1/2 teaspoon ground cinnamon
  • 1 (12-ounce) package cholesterol-free wide noodles, cooked

Directions

  1. Preheat oven to 325°F (160°C).
  2. Mix margarine and eggs […]
Sep 15, 2017

Mixed Fruit Squares

By ADW|2017-09-15T11:11:19-04:00Updated: September 15th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 (8-ounce) package dried mixed fruit, finely chopped
  • 1/4 cup dark raisins
  • 1 1/4 cups water
  • 8 tablespoons margarine, cut into pieces
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 5 1/2 teaspoons Equal® for Recipes (18 packets Equal® Sweetener™ or 3/4 cup Equal® Spoonful™)
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup […]
Sep 15, 2017

Mix-Ahead Flavored Oatmeal

By ADW|2017-09-15T11:01:09-04:00Updated: September 15th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups quick cooking oats
  • 3/4 cup SPLENDA® Granular
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon butter flavored granules
  • 1/4 teaspoon salt

Oatmeal Flavor Variations:

Maple Spice Flavor: For each serving of oatmeal, stir in 1/8 teaspoon limitation maple flavoring and 1/8 butter flavor granules into the oatmeal before cooking.

Apple Spice Flavor: For each serving of oatmeal, stir in 1 pinch ground nutmeg […]

Sep 15, 2017

Minted Raspberries

By ADW|2017-09-15T10:46:21-04:00Updated: September 15th, 2017|Beverages, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 4 (half pints) fresh raspberries
  • 1/4 cup SPLENDA® No Calorie Sweetener, Granular
  • 2 to 3 teaspoons fresh lemon juice
  • 8 mint leaves

Directions

  1. Mash half of the raspberries with a fork or puree briefly in a food processor or blender.
  2. Strain raspberries through a fine strainer or sieve into a mixing bowl to remove seeds.
  3. Chop (or julienne) mint leaves finely.
  4. Add SPLENDA® […]
Sep 15, 2017

Mexican Bean Dip

By ADW|2017-09-15T10:32:36-04:00Updated: September 15th, 2017|Diabetes Recipes, Sauces & Syrups, Side Dishes, Vegetables|0 Comments

Ingredients

  • 1 (15oz.) can red kidney beans, rinsed and drained
  • 1 medium avocado, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons tomato paste
  • 1 red chili, finely chopped (optional)
  • 2 cloves garlic, minced
  • 1 tablespoon Equal® Spoonful or 1 1/2 packets Equal sweetener
  • 1 green onion, sliced
  • 1/4 cup chopped parsley, divided use

Directions

  1. Place kidney beans, avocado, lemon juice, tomato paste, chili, garlic and Equal® in […]
Sep 15, 2017

Marinated Vegetables

By ADW|2017-09-15T10:26:26-04:00Updated: September 15th, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 4 cups cauliflower, broken into florets
  • 3 cups broccoli, broken into florets
  • 1 green pepper, sliced
  • 1 cup onions, sliced
  • 1 cup mushrooms, sliced
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • 1 cucumber, sliced
  • 1 8-ounce bottle fat-free Italian salad dressing

Directions

  1. Mix together coliflower, broccoli, green pepper, onions, mushrooms, carrots, celery, cucumbers and Italian salad dressing until will blended.
  2. Serve immediately.

Food Exchanges: 1 Vegetable.

Sep 15, 2017

Maple-Cinnamon Swirl Coffee Cake

By ADW|2017-09-15T10:17:14-04:00Updated: September 15th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 4 tablespoons margarine, softened
  • 5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® Sweetener or ¾ cup Equal® Spoonful™
  • 1 large egg
  • 1/4 cup sour cream
  • 2 teaspoons maple flavoring
  • 2 3/4 cups cake flour
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup skim milk
  • 1 1/2 teaspoons ground cinnamon

Directions

  1. Preheat Oven to 375°F (190°C)
  2. Beat margarine and Equal® or Equal® Spoonful™ until blended […]
Sep 15, 2017

Low-Calorie Gelatin Jewel Dessert

By ADW|2017-09-15T10:09:10-04:00Updated: September 15th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 (3 1/4 ounce) package lime sugar-free gelatin
  • 1 (3 1/4 ounce) package orange sugar-free gelatin
  • 2 (3 1/4 ounce each) packages strawberry sugar-free gelatin – divided use
  • 4 cups boiling water – divided use
  • 2 cups cold water – divided use
  • 1 (8 ounce) tub nondairy sugar-free whipped topping, thawed – divided use

Directions

  1. Prepare lime, orange and one package of […]

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