Diabetes-Friendly Recipes

Sep 21, 2017

Sweet Red Pepper Hummus

By ADW|2017-09-21T11:05:40-04:00Updated: September 21st, 2017|Diabetes Recipes, Sauces & Syrups|0 Comments

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon apple cider vinegar
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1 (19 ounce) can garbanzo beans, drained
  • 2 cups chopped red bell pepper

    • Olive oil-flavored cooking spray

Directions

  1. Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to […]
Sep 21, 2017

Sweet & Spicy Snack Mix

By ADW|2017-09-21T10:35:57-04:00Updated: September 21st, 2017|Appetizers, Diabetes Recipes|0 Comments

Store Sweet and Spicy Snack Mix in an airtight container to keep it fresher.

Ingredients

sweet and spicy snack mix

  • 3 cups crispy rice cereal squares
  • 2 cups toasted O-shaped cereal
  • 2 cups small reduced-fat pretzels
  • 1 cup oyster crackers
  • 1 cup dry roasted peanuts
  • 1 egg white
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granular
  • 1 tablespoon Worcestershire […]
Sep 21, 2017

Sweet & Crunchy Deli Style Pickles

By ADW|2017-09-21T10:26:33-04:00Updated: September 21st, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 7 pickling cucumbers, quartered
  • 1 cup water
  • 1/2 cup rice vinegar
  • 1/3 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1 tablespoon kosher salt
  • 1 whole clove
  • 1 teaspoon mustard seed
  • 1 teaspoon whole black peppercorns
  • 1 teaspoon peeled, chopped fresh ginger
  • 1/2 jalapeno pepper, seeded and chopped
  • 2 garlic cloves

Directions

  1. Place quartered cucumbers in a clean 1-quart canning jar. Set aside.
  2. Combine remaining ingredients in a small saucepan. […]
Sep 21, 2017

Super Veggie Wrap

By ADW|2017-09-21T10:17:32-04:00Updated: September 21st, 2017|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

Ingredients

  • 1 cucumber, peeled and thinly sliced
  • 2 small zucchini, thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 4 large white mushrooms, chopped
  • 4 green onions, chopped
  • 1 clove garlic, chopped
  • 4 (10-inch) fat-free flour tortillas
  • 1/2 C fat-free cream cheese

Directions

  1. In a small bowl, combine all vegetables.
  2. Thinly spread 1 tbsp cream cheese on each tortilla. Place some of the chopped vegetable mixture evenly […]
Sep 19, 2017

Summer Fruit Trifle

By ADW|2017-09-19T16:03:44-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Fruit Trifle Ingredients

  • 1 (18.25oz) package light yellow cake mix
  • 1 1/3 cups water
  • 3 large egg whites
  • 2 cups sliced strawberries
  • 2 to 3 tablespoons Equal® Spoonful™
  • Milk Custard (recipe below)
  • 1 cup raspberries
  • 2 nectarines or peaches, sliced
  • 1 medium banana, sliced
  • 1 pint blueberries
  • Light whipped topping

Fruit Trifle Directions

  1. Make cake mix according to package directions, using water and egg whites; bake in a […]
Sep 19, 2017

Sugar-Free Chocolate Eclairs

By ADW|2017-09-19T15:55:36-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes|0 Comments

Eclair Ingredients

Dough

  • 1/2 cup water
  • 1/4 cup butter(no substitutes)
  • 1/2 cup all-purpose flour
  • 2 large eggs

Vanilla Filling

  • 1 1/4 cups cold fat-free milk
  • 1/4 teaspoon vanilla extract
  • 1 (1-ounce) package sugar-free instant vanilla pudding mix
  • 1 cup fat-free whipped topping

Chocolate Topping

  • 1 1/2 cups cold fat-free milk
  • 1 (1.4oz) package sugar-free instant chocolate pudding mix

Directions

  1. Preheat oven to 450°F (230°C)
  2. In a saucepan, bring water and butter […]
Sep 19, 2017

Stuffed Pork Tenderloin

By ADW|2017-09-19T15:37:15-04:00Updated: September 19th, 2017|Diabetes Recipes, Meat|0 Comments

The stuffing can also be used to stuff lean pork chops. Cut pockets in chops with a sharp knife, or have a butcher cut the pockets for you.

Ingredients

  • 1/3 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon stick butter or margarine
  • 1 small tart apple, peeled, cored, and finely chopped
  • 1/4 cup chopped pitted prunes
  • 1/4 cup dry white wine or […]
Sep 19, 2017

Stuffed Cabbage Rolls

By ADW|2017-09-19T15:27:30-04:00Updated: September 19th, 2017|Diabetes Recipes, Meat, Vegetables|1 Comment

Stuffed Cabbage Roll Ingredients

  • 1 pound extra lean ground beef
  • 1 cup cooked rice
  • 1/2 teaspoon garlic powder
  • 1 large egg
  • 1 Head of Cabbage

Stuffed Cabbage Roll Sauce Ingredients

  • 1 1/2 cups tomato juice
  • 1 tablespoon vinegar, white or cider
  • 2 tablespoons SPLENDA® Granular
  • 1/3 cup tomato paste

Directions

  1. Preheat oven to 350°F.
  2. Place head of cabbage in large pot. Add water to cover. Heat over high […]
Sep 19, 2017

Strawberry Shortcakes

By ADW|2017-09-19T15:14:54-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 package fast-rising yeast
  • 2 tablespoons hot water (115°F / 45°C)
  • 1 3/4 cups all-purpose flour
  • 1/2 cup quick-cooking oats
  • 1 3/4 teaspoons Equal® for Recipes or 6 packets Equal® sweetener or ¼ cup Equal® Spoonful™
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 tablespoons cold margarine, cut into pieces
  • 2/3 cup buttermilk
  • 3 cups sliced strawberries
  • 1 1/2 teaspoons Equal® for Recipes […]
Sep 19, 2017

Strawberry Kiwi Smoothies

By ADW|2017-09-19T14:56:47-04:00Updated: September 19th, 2017|Beverages, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 cup nonfat vanilla yogurt
  • 4 medium size kiwi, peeled, coarsely chopped
  • 1/2 cup orange juice
  • 1/2 cup Equal® Spoonful or 12 packets of Equal sweetener
  • 2 cups frozen unsweetened whole strawberries

Directions

  1. Place all ingredients except strawberries in blender or food processor; cover. Process until smooth.
  2. Add strawberries, and process until smooth.
  3. Serve immediately in tall glasses.

Food Exchanges: 1/2 milk, 1 1/2 […]

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