Diabetes-Friendly Recipes

Feb 5, 2009

Almond Coconut Flan

By ADW|2017-01-06T11:40:09-05:00Updated: February 5th, 2009|Desserts, Diabetes Recipes|0 Comments

Ingredients:

  • 1/2 cup Splenda Sugar Blend for Baking
  • 1/3 cup Splenda Sugar Blend for Baking
  • 2 tablespoons water
  • 1 (13 ounce) can coconut milk
  • 1 1/2 cups skim milk
  • 3 large eggs
  • 3 egg yolks
  • 1/2 teaspoon almond extract
  • 3/4 cup flaked coconut
  • 1/2 cup sliced almons, toasted

Directions:

  1. Preheat oven to 350°F (175°C).
  2. Combine 1/2 cup Splenda and water in small heavy saucepan. Cook over medium heat, […]
Feb 1, 2009

Chicken, Broccoli & Rice Bake

By ADW|2017-01-06T11:40:12-05:00Updated: February 1st, 2009|Diabetes Recipes, Poultry|0 Comments

This Chicken, Broccoli and Rice Bake recipe freezes well and it can be doubled to make a 9″ x 13″ Casserole.

Ingredients

  • Cooking spray
  • 1 package of 10oz frozen, chopped broccoli thawed.
  • 1 cup cooked white rice or left over rice – warmed slightly
  • 2 cups or 8oz of diced chicken breast
  • 1 can of Campbell’s Healthy Request Cream of Chicken Soup […]
Jan 25, 2009

All American Barbecued Beans

By ADW|2017-01-06T11:40:16-05:00Updated: January 25th, 2009|Diabetes Recipes, Side Dishes|0 Comments

Ingredients:

  • 1 slice turkey bacon
  • 1/2 cup chopped onion
  • 1/2 cup ketchup
  • 2 tablespoons white vinegar
  • 2 tablespoons water
  • 1 teaspoon prepared mustard
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 (15 1/2 ounce) can Great Northern beans, drained
  • 2 1/2 teaspoons Equal for recipes or 8 packets Equal sweetener or 1/3 cup Equal Spoonful

Stovetop Directions:

  1. Cut bacon into 1 inch […]
Jan 20, 2009

Alaska Salmon With Mango Mustard and Black Beans

By ADW|2017-01-06T11:40:20-05:00Updated: January 20th, 2009|Diabetes Recipes, Seafood|0 Comments

Ingredients:

  • 1 (1 1/2 pound) salmon fillet
  • 1 (15 oz) can black beans
  • 1/2 cup chopped and seeded red or green bell pepper
  • 2 teaspoons dried onion
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder
  • 3/8 teaspoon garlic powder, divided use
  • 1 cup sliced, peeled and pitted mango
  • 1 1/2 tablespoons cider vinegar
  • 1 1/2 tablespoons Dijon mustard

Directions:

  1. Season salmon with salt and […]
Jan 15, 2009

Alaska Salmon Broccoli-Cheese Pasta

By ADW|2017-01-06T11:40:23-05:00Updated: January 15th, 2009|Diabetes Recipes, Pasta, Seafood|0 Comments

Ingredients:

  • 2 (4.8 oz) packages of pasta with 4-cheese sauce
  • 1/2 cup milk
  • 1 (10oz) package frozen, chopped broccoli
  • 1 (14 oz) can Alaska salmon, drained and chunked
  • 1 teaspoon lemon-pepper seasoning

Directions:

  1. In large saucepan, prepare packaged pasta according to low fat directions, stirring in an additional 1/2 cup milk.
  2. Microwave broccoli on HIGH for 3 minutes, rotating occationally and pulling apart […]
Jan 10, 2009

Adrian Leon’s Mango Lobster Ceviche

By ADW|2017-11-07T14:00:01-05:00Updated: January 10th, 2009|Appetizers, Diabetes Recipes, Seafood|0 Comments

Ingredients:

  • 12 ounces lobster meat
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons freshly squeezed orange juice
  • 1/4 cup Splenda No Calorie Sweetener, Granulated
  • 1 cup fresh mango puree
  • 1/2 cup diced tomatoes
  • 1/4 cup red onions
  • 1/4 cup cilantro, thinly sliced
  • 1/4 cup mint, thinly sliced
  • 2 tablespoons olive oil
  • 1/2 teaspoon habanero sauce
  • 1 pinch salt and pepper (optional)

Directions:

  1. Mix lime juice, orange juice, Splenda Granulated, […]
Jan 10, 2009

Adrian Leon’s Chili Piquin Nuts

By ADW|2017-01-06T11:41:33-05:00Updated: January 10th, 2009|Appetizers, Diabetes Recipes|0 Comments

Ingredients:

  • 1 pinch ground allspice
  • 1 pinch cinnamon
  • 1 pinch salt
  • 1 pinch pepper
  • 1/2 cup Splenda No Calorie Sweetener, Granulated
  • 1 teaspoon chili piquin or ground cayenne
  • 1/2 cup mixed nuts
  • 2 egg white

Directions:

  1. Pre-heat oven to 350°F (175°C).
  2. Mix all the dry spices and Splenda Granulated sweetener in a bowl.
  3. Whip the egg white in a separate mixer bowl on medium high until soft […]

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