Diabetes-Friendly Recipes

Jun 5, 2009

Banana Orange Fizz

By ADW|2017-01-06T10:26:52-05:00Updated: June 5th, 2009|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 1 medium, ripe banana, cut into pieces
  • 1/2 cup orange juice, chilled
  • 1/2 cup diet orange soda, chilled
  • 1/2 tsp coconut extract*
  • 1 tsp Equal for Recipes (3 packets Equal sweetener or 2 tbsp Equal Spoonful)
  • 6 ice cubes
  • Ground nutmeg (optional)

*Note: Rum extract can be substituted for the coconut extract if desired. Banana Orange Fix can be made in larger quantities […]

May 28, 2009

Banana Cream Angel Bites

By ADW|2017-01-06T10:25:49-05:00Updated: May 28th, 2009|Desserts, Diabetes Recipes, Fruit|0 Comments

Angel Bites Ingredients

  • 5 large egg whites or 3/4 cups egg whites from a carton
  • 1/3 cup Splenda Granular
  • 1 1/2 tsp vanilla extract
  • Pinch of salt

Angle Bites Directions

  1. Preheat oven to 350°F.
  2. Place egg whites in medium bowl and whisk until frothy. (You can also whip on an electric beater on high).
  3. Add Splenda Granular, vanilla extract and salt. Mix […]
May 25, 2009

Banana Colada Smoothie

By ADW|2017-01-06T10:26:58-05:00Updated: May 25th, 2009|Beverages, Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

    Banana Colada Smoothie
  • 1 cup ice cubes
  • 1 cup chopped pineapple
  • 1 small ripe banana, sliced
  • 3 tbsp Splenda No Calorie Sweetener, Granulated
  • 1/2 cup unsweetened coconut milk
  • 1/2 tsp vanilla extract

Directions

  1. In a blender container, combine yogurt, coconut milk, banana, vanilla extract and Equal together and blend until smooth.
  2. Add pineapple and blend until […]
May 10, 2009

Banana Berry Smoothie

By ADW|2017-01-06T10:26:53-05:00Updated: May 10th, 2009|Beverages, Breakfast, Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 2 Cups plain nonfat yogurt
  • 1 Medium sized ripe banana, peeled and sliced
  • 1/2 cup Equal Spoonful or 12 packets Equal sweetener
  • 2 cups frozen unsweetened whole strawberries
  • 1 cup frozen unsweetened red raspberries

Directions

  1. In a blender container, combine yogurt, banana, and Equal together and blend until smooth.
  2. Add strawberries and blend until smooth.
  3. Add raspberries and blend again until smooth.
  4. Poor […]
May 5, 2009

Baked Salmon with Orange-Ginger Sauce

By ADW|2017-01-06T10:25:57-05:00Updated: May 5th, 2009|Diabetes Recipes, Seafood|0 Comments

Orange-Ginger Sauce

Ingredients

  • 2 1/2 inch piece of ginger root
  • 1 cup orange juice
  • 1/4 cup Splenda No Calorie Sweetener, Granulated

Directions

  1. Preheat oven to 450°F ( 230°C)
  2. Peel ginger root and slice into 10 slices.
  3. Poor orange juice into a small saucepan.
  4. Add Splenda and Ginger root.
  5. Bring to rolling boil over medium high heat and boil for 10-12 minutes or until orange […]
Apr 25, 2009

Baked Ricotta Custard

By ADW|2017-01-06T10:26:00-05:00Updated: April 25th, 2009|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 1/2 (8oz) packages of cream cheese
  • 3/4 cup ricotta cheese
  • 1/2 cup Splenda No Calorie Sweetner, Granular
  • 2 large eggs
  • 1 large egg white
  • 1/2 tsp vanilla extract
  • 1/2 cup half and half
  • Optional Garnish: Mint leaves and fresh rasberries

Directions

  • Preheat oven to 250°F
  • Beat cream cheese at medium speed with an electrix mixer until creamy.
  • Add ricotta cheese and beat until blended.
  • Gradulally add […]
Apr 15, 2009

Baked Cinnamon Applesauce

By ADW|2024-04-19T13:20:51-04:00Updated: April 15th, 2009|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 orange
  • 1 lemon
  • 3 pounds Granny Smith apples, peeled, cored, quartered
  • 3 pounds Royal Gala or Braeburn apples, peeled, cored, quartered
  • 3 tablespoons butter or margarine, cut into small pieces
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cups Equal Spoonful or 12 packets Equal sweetener

Directions

  1. Preheat oven to 350°F
  2. Grate peel […]
Apr 12, 2009

Apricot-Almond Coffee Ring

By ADW|2017-01-06T10:30:12-05:00Updated: April 12th, 2009|Breakfast, Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 cup dried apricots, sliced
  • 1 cup water
  • 3 1/2 tsp Equal for Recipes (12 packets Equal sweetener or 1/2 cup Equal Spoonful)
  • 1/8 tsp ground mace (or nutmeg)
  • 1 16oz loaf frozen Italian bread dough, thawed
  • 1/4 cup sliced or slivered almonds
  • 1/3 cup skim milk
  • 1 tsp Equal for Recipes (3 packets Equal sweetener or 2 tbsp Equal Spoonful)

Directions

  1. Preheat Oven […]
Apr 5, 2009

Baked Chicken Breasts Supreme

By ADW|2016-11-04T14:53:03-04:00Updated: April 5th, 2009|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 1/2 cups plain yogurt or sour cream
  • 1/4 cup lemon juice
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon hungarian sweet paprika
  • 1 garlic clove, minced
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon freashly ground pepper
  • 8 boneless, skinless chicken breast halves
  • 2 cups fine dry bread crumbs

Directions

  1. The night before the dinner, in a large bowl, combine the first 8 ingredients.
  2. Place chicken in […]
Apr 5, 2009

Apricot Walnut Swirl Coffee Cake

By ADW|2017-01-06T10:30:16-05:00Updated: April 5th, 2009|Breakfast, Desserts, Diabetes Recipes, Fruit|0 Comments

Apricot Mix Ingredients

  • 1/4 cup sugar-free apricot preserves or apricot spreadable fruit
  • 3/4 cup Equal Spoonful or 12 packets of Equal sweetener
  • 4 tsp ground cinnamon
  • 1/2 cup chopped nuts

Apricot Mix Directions:

  1. Mix apricot preserves with Equal, cinnamon and nuts in a small bowl.
  2. Set aside.

Coffee Cake Ingredients

  • 2 1/2 cups reduced-fat baking mix (Bisquick)
  • 2 cups Equal Spoonful or 48 packets Equal […]

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