Diabetes-Friendly Recipes

Nov 24, 2009

Breakfast Trifle

By ADW|2017-01-06T10:19:24-05:00Updated: November 24th, 2009|Breakfast, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 32oz container of non-fat plain yogurt
  • 1/2 cup Splenda Granular
  • 2 teaspoons vanilla extract
  • 9 slices Italian style bread or other white bread, crusts removed
  • 1 16oz package frozen dark pitted sweet cherries, thawed and drained
  • 1 12oz package frozen unsweetened raspberries, thawed
  • 1 15oz can, no sugar added cling peaches, drained
  • 1 banana, thinly sliced
  • 2 tablespoons Splinda Granular

Directions

  1. Cut bread into […]
Nov 22, 2009

Simple Bread Stuffing

By ADW|2017-01-06T10:19:29-05:00Updated: November 22nd, 2009|Breads & Muffins, Diabetes Recipes, Side Dishes|0 Comments

Ingredients

  • 1 low-sodium chicken bouillon cube
  • 3/4 cup water
  • 1/4 cup diced celery
  • 1/4 cup diced onion
  • 4 cups dry whole wheat bread cubes – Approximately 6 slices of whole wheat bread
  • 1/2 teaspoon pultry seasoning
  • 1/2 teaspoon dried sage
  • 1/8 teaspoon pepper (optional)

Directions

  1. Pour water in a saucepan, bring water to boil and add bouillon cube. Stir until bouillon is dissolved.
  2. Add diced onion […]
Nov 16, 2009

Sugar-Free Blueberry Triangles

By ADW|2017-01-06T10:20:11-05:00Updated: November 16th, 2009|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 1/2 cups fresh or frozen blueberries, slightly thawed
  • 3 1/2 teaspoons Equal for Recipes (12 packets of Equal Sweetener or 1/2 cup Equal Spoonful)
  • 1 1/2 teaspoons cornstarch
  • 2 to 4 tablespoons cold water
  • 1 Reduced-Fat Pie pastry or favorite pastry for 9″ pan
  • 1/2 cup skim milk
  • 1/2 teaspoon Equal for Recipes (1 1/2 packets Equal Sweetner or 1 tablespoon […]
Nov 12, 2009

Deliciously Fresh and Simple Blueberry Smoothie

By ADW|2017-01-06T10:20:15-05:00Updated: November 12th, 2009|Beverages, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1/2 cup chilled skim milk or plain lowfat greek yogurt
  • 1 packet of artificial sweetener
  • 1/2 tsp Vanilla
  • 1 cup blueberries Fresh or if you prefer a “frosty” drink add Frozen Blueberries

Directions

  1. Combine 1/2 cup milk or yogurt, 1 packet sweetener, 1/2 tsp vanilla and blueberries in blender. Blend until thick and creamy.

Food Exchanges: 1 1/2 Fruit, 1 Skim […]

Nov 8, 2009

Easy Baked Stuffed Apples

By ADW|2017-01-06T10:20:19-05:00Updated: November 8th, 2009|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 4 small apples
  • 1 tsp butter or margarine
  • 2 tbsp Equal Spoonful
  • 1/3 tsp ground cinnamon
  • 1/2 tsp lemon juice
  • 2 tbsp finely chopped dates

Directions

  • Remove apple cores leaving 1/2″ at the bottom of each apple and prick skins with fork. Set aside.
  • In a small shallow microwavable casserole dish, melt margarine.
  • In a medium sized bowl, mix Eual, cinnamon, lemon juice and […]
Nov 3, 2009

Autumn Pumpkin Bread

By ADW|2017-01-06T10:20:23-05:00Updated: November 3rd, 2009|Breads & Muffins, Diabetes Recipes|0 Comments

Ingredients

  • 1/4 cup margarine, softened
  • 10 3/4 tsp Equal for Recipes (36 packets Equal sweetener or 1 1/2 cups Equal Spoonful)
  • 1 large egg
  • 2 large egg whites
  • 1/2 to 3/4 tsp orange extract
  • 1 cup canned pumpkin
  • 1 1/4 cups all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 1/2 tsp ground cinnamon
  • 3/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/2 cup raisins
  • 1/3 cup chopped pecans
  • 3 […]
Aug 20, 2009

Blueberry Grunt

By ADW|2017-01-06T10:20:34-05:00Updated: August 20th, 2009|Desserts, Diabetes Recipes|0 Comments

Blueberry Grunt is delicious and served with fat-free, no sugar added ice cream or frozen yogurt. You can also add dollops of light whipped topping for that extra taste!

Ingredients

  • 1 1/2 tbsp cornstarch
  • 2 1/2 tsp Equal for Recipes (3/4 cup Equal Spoonful or 8 packets Equal sweetener)
  • 1/2 tsp ground cinnamon
  • 1/2 cup water
  • 1/8 tsp ground nutmeg
  • 1 tsp lemon […]
Aug 17, 2009

Apple Glazed Chicken Bundles

By ADW|2017-01-06T10:20:39-05:00Updated: August 17th, 2009|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 1 tbsp of butter or margarine
  • 1/2 thinly sliced green onion
  • 2 cups dried, unseasoned package of bread cubes
  • 1/3 cup dried cranberries
  • 1/3 cup apple juice
  • 1/2 cup water
  • 2 tbsp Equal Spoonful (or 3 packets of Equal sweetener)
  • 1/4 tsp salt
  • 1/8 tsp freshly ground pepper
  • 4 boneless skinless chickenbreast halves (6oz each), pounded to 1/4″ thickness
  • 1 1/2 cups apple juice
  • 1/2 cup water
  • 2 […]
Aug 15, 2009

Blueberry Corn Muffins

By ADW|2017-01-06T10:20:43-05:00Updated: August 15th, 2009|Breads & Muffins, Diabetes Recipes|0 Comments

This recipe, when compared to a traditional blueberry muffin, represents a 37% reduction in carbohydrates, a 35% reduction in calories, a 39% reduction in fat and an 84% reduction in sugars.

Ingredients

  • 1 3/4 cups all-purpose flour
  • 1/2 cup yellow cornmeal
  • 1 1/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 3/4 cup Splenda Granular
  • 1/2 cup unsalted butter, softened
  • 1/3 cup egg […]
Aug 10, 2009

Blueberry Almond Coffeecake

By ADW|2017-01-06T10:20:46-05:00Updated: August 10th, 2009|Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • 3/4 tsp salt
  • 1/2 cup Splenda No Calorie Sweetener, Granulated
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/4 tsp almond extract
  • 1/2 cup 2% reduced-fat milk
  • 1 1/2 cups fresh or frozen blueberries
  • 1 egg white
  • 3 tbsp Splenda No Calorie Sweetener, Granulated
  • 3/4 cup sliced almonds

Directions

  1. Preheat oven to 350°F (175°C)
  2. Grease an 8″ square baking dish and set […]

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