Diabetes-Friendly Recipes

Jan 7, 2010

Chicken Madeira on Herbed Biscuits

By ADW|2017-01-06T10:17:12-05:00Updated: January 7th, 2010|Diabetes Recipes, Poultry|0 Comments

Chicken Madeira Ingredients

  • 1 1/2 pounds skinless, boneless chicken breasts
  • 1 tablespoon vegetable oil
  • 2 garlic cloves, minced
  • 4/12 cups quartered fresh mushrooms
  • 1/2 cup chopped onion
  • 1 cup low-fat sour cream
  • 2 tablespoons all-purpose flour
  • 1 cup skim milk
  • 1/2 cup chicken broth
  • 2 tablespoons Madeira or dry sherry
  • Green onions, thinly sliced for garnish (optional)
  • Herbed Biscuits (see below)

Directions

  1. Cut chicken meat into 1″ sized cubes.
  2. In […]
Dec 27, 2009

Chicken Hekka with Noodles

By ADW|2017-01-06T10:17:10-05:00Updated: December 27th, 2009|Diabetes Recipes, Pasta, Poultry|0 Comments

Ingredients

  • 1 1/2 pounds skinless, boneless chicken breast halves
  • 1/2 cup Splenda No Calorie Sweetener, Granulated
  • 3/4 cup soy sauce
  • 3/4 cup mirin (Japanese sweet wine)
  • 2 tablespoon grated fresh ginger
  • 3 carrots, julinned
  • 2 onions, thinly sliced
  • 1 14oz can sliced bamboo shoots, drained
  • 1/2 pound fresh mushrooms, sliced
  • 1 cup trimmed and coarsely chopped watercress
  • 1 8oz package of rice noodles, soaked and cut into […]
Dec 22, 2009

Sweet ‘n Spicy Chicken Ferocious

By ADW|2017-01-06T10:17:12-05:00Updated: December 22nd, 2009|Diabetes Recipes, Poultry|0 Comments

Chicken Feriocious was submitted by a home cook, this recipe has not been tested by Splenda Test Kitchens.

Ingredients

  • 2 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves cut into 1″ pieces
  • 1 1/2 cups distilled white vinegar
  • 1 cup Splenda no Calorie Sweetener, Granulated
  • 1/2 cup soy sauce
  • 1 tablespoon red pepper flakes
  • 2 tablespoons garlic powder
  • 1 tablespoon onion powder
  • 1/2 teaspoon ground […]
Dec 16, 2009

Chicken Cacciatore over Pasta

By ADW|2017-01-06T10:17:13-05:00Updated: December 16th, 2009|Diabetes Recipes, Pasta, Poultry|0 Comments

Ingredients

  • 1 lb boneless, skinless chicken breasts halved
  • 1/2 chopped onions
  • 1/2 cup chopped green bell pepper
  • 1 16oz can chopped tomatoes, drained
  • 1 8oz can tomato sauce
  • 2 tablespoons Splenda No Calorie Sweetener, Granulated
  • 1 1/2 teaspoons Italian seasoning
  • 1/3 cup sliced ripe olives
  • 1/8 teaspoons black pepper
  • 3 cups hot cooked noodles (or any favorite pasta), rinsed and drained

Directions

  1. Slice chicken breasts into pieces.
  2. In […]
Dec 14, 2009

Chicken & Fruit Kabobs with Mustard-Leek Sauce

By ADW|2017-01-06T10:18:50-05:00Updated: December 14th, 2009|Appetizers, Diabetes Recipes, Fruit, Pasta|0 Comments

Chicken & Fruit Kabobs Ingredients

  • 1 lb boneless, skinless chicken breast
  • 2 small bananas
  • 3 medium peaches, pitted
  • 3 medium plums, pitted
  • Vegetable cooking spray
  • 1 tablespoon of curry powder
  • Mustard-Leek Sauce (see below)

Directions

  1. Prepare grill for cooking or preheat oven to broil.
  2. Cut chicken into 1″ pieces and cut banana, peaches and plumbs into 8 pieces.
  3. Thread chicken and fruit on 16 small wood […]
Dec 12, 2009

Chicken & Dumplings

By ADW|2017-01-06T10:18:59-05:00Updated: December 12th, 2009|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

Ingredients

  • 1 1/2 pound of chicken pieces, skin removed
  • 1 1/2 cups water
  • 1/3 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable shortening
  • 1/2 cup skim milk

Directions

  1. Place prepared chicken pieces in large saucepan.
  2. Add water celery, onion and salt. Simmer, covered for 1 hour or until chicken is tender.
  3. Meanwhile, prepare […]
Dec 8, 2009

Champagne Imposter- Simple and Easy

By ADW|2017-01-06T10:19:03-05:00Updated: December 8th, 2009|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 1/3 cup chilled, unsweetened apple juice
  • 1/4 teaspoon lemon juice
  • 1/3 cup club soda
  • 1 Champagne or Wine Glass

Directions

  1. Chill champagne or wine glass.
  2. Add Apple juice, lemon juice, and club soda to glass and Mix.
  3. Serve Immediately.

Food Exchanges: 1/2 Fruit

Dec 6, 2009

Carrot Puff

By ADW|2017-01-06T10:19:07-05:00Updated: December 6th, 2009|Desserts, Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 2 cups sliced carrots
  • 2 tablespoons melted margarine
  • 2 large eggs
  • 1 cup reduced-fat sour cream
  • 5 1/2 teaspoons Equal for Recipes (18 packets Equal Sweetener or 3/4 cups Equal Spoonful)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 2 tablespoons chopped walnuts

Directions

  1. Preheat oven to 350°F (175°C).
  2. Slice carrots and cook until tender.
  3. Add carrots to food processor or […]
Dec 2, 2009

Carrot Pudding

By ADW|2017-01-06T10:19:13-05:00Updated: December 2nd, 2009|Desserts, Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 2 pounds carrots, sliced and cooked until tender
  • 1/4 cup melted margarine
  • 1 large egg yolk
  • 3 1/2 teaspoons Equal for recipes (12 packets Equal sweetener or 1/2 cup Equal Spoonful)
  • 1/3 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1/2 cup raisins
  • 1/3 cup low-fat shredded cheddar cheese
  • 5 large egg whites, beaten to stiff peaks
  • 3 tablespoons all-purpose flour
  • 2 1/2 teaspoons […]
Nov 28, 2009

Caribbean Red Snapper

By ADW|2017-01-06T10:19:21-05:00Updated: November 28th, 2009|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1/2 cup chopped red pepper
  • 1/2 cup carrots, cut in strips
  • 1 clove garlic, minced
  • 1/2 cup dry white wine
  • 3/4 lb. red snapper fillet
  • 1 large tomato, chopped
  • 2 tablespoons pitted ripe olives, chopped
  • 2 tablespoons crumbled feta cheese or low fat ricotta cheese

Directions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add onion, red […]

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