Apr
10, 2012
Baked Tilapia or Flounder
Baked Tilapia or Flounder is one of my favorite dishes to make. This dish is very easy to prepare and is great with either Tilapia or Flounder. […]
Apr
10, 2012
Roasted New Potatoes
Roasted New Potatoes is a family favorite. This delicious recipe features new potatoes, Fennel, Garlic, and Asparagus. Roasted New Potatoes goes well by itself or as part of a main course. […]
Feb
7, 2010
Chili Rellenos with Sweet Pepper & Onion Sauce
Chili Rellenos Ingredients
- 1/2 cup sliced celery
- 1 cup fresh or frozen but thawed whole kernal corn
- 1 clove of garlic, minced
- 1 tablespoon of vegetable oil
- 2 cups or 12 oz shredded, cooked chicken breasts or lean meat
- 1/2 cup or 2 oz shredded reduced fat, Monterey Jack cheese
- Pinch of Salt
- Pinch of Black Pepper
- 8 small 2oz poblano or green peppers
- Vegetable […]
Feb
5, 2010
Spicy HOT Chili
Ingredients
- 2 pounds stew beef, cubed into bite sized pieces
- 1 large sweet onion
- 2 jalapeños, seeded and minced
- 1/2 or 4 fl oz bottled mesquite flavored liquid smoke
- 2 heads garlic, minced
- 1 can of diced tomatoes with jalapeños 14 1/2 ounces
- 2 cans of chili flavored beans with jalapeños 15 oz
- 1 can of tomato sauce with garlic and onions 14 1/2 […]
Jan
25, 2010
Chicken with Orange and Lemon Sauce
Ingredients
- 12 ounces of skinless, boneless chicken breast halves
- 2 eggs
- 1 cup milk
- 2 cups all-purpose flour
- Pinch of Salt and Pepper to taste
- 1 cup bread crumbs
- 1 cup sliced almonds (optional)
- 1 tablespoon butter or margarine
- 1 cup Splenda No Calorie Sweetener, Granulated
- 1/4 teaspoon salt
- 2 tablespoons cornstarch
- 1 tablespoon all-purpose flour
- 1 1/4 cups orange juice
- 1/4 cup lemon juice
- 1/2 cup water
- 1 tablespoon butter or […]
Jan
23, 2010
Chicken Stir-Fry
Chicken Feriocious was submitted by a home cook, this recipe has not been tested by Splenda Test Kitchens.
Ingredients
- 12 ounces of skinless, boneless chicken breasts
- 1 tablespoon vegetable oil
- 2 garlic cloves, finely minced
- 1 cup broccoli florets
- 1 cup cauliflower
- 1/2 pounds fresh mushrooms, sliced
- 4 green onions, cut into 1″ pieces
- 2 tablespoons low-sodium soy sauce
- 3 tablespoons dry sherry,
- 1 teaspoon finely minced […]
Jan
21, 2010
Simple Chicken Salad
Ingredients
- 4 skinless chicken breasts
- 1/2 cup diced celery
- 2 tablespoons chopped onions
- 1 tablespoon silvered almonds
- 1/4 cup fat-free ranch salad dressing
- 1 pre packaged bag of romaine lettuce or 1 fresh romaine lettuce stalk shredded
Directions
- Grill or bake chicken breasts till thoroughly cooked.
- Dice chicken breasts into bite sized pieces.
- Add celery, onion, almonds and ranch dressing to chicken and mix.
- In a […]
Jan
15, 2010
Chicken Rosemary
Ingredients
- 1 3lb boiler-fryer chicken
- Pinch of Salt and Pepper
- 4 garlic cloves, finely minced
- 1 teaspoon dried rosemary
- 1/4 cup dry white wine
- 1/4 cup chicken broth
Directions
- Preheat Broiler.
- Skin and cut chicken into easy bite sized pieces or strips.
- Season chicken with salt and pepper and place in a broiler pan. Broil chicken for […]
Jan
13, 2010
Chicken Pepper Skillet
Ingredients
- 1 tablespoon vegetable oil
- 12 ounces skinless, boneless chicken breasts
- 2 garlic cloves, finely minced
- 3 bell peppers – red green and yellow, cut into rings
- 2 medium onions, sliced
- 1 teaspoon ground cumin
- 1 1/2 teaspoon dried oregano leaves
- 2 teaspoons fresh Jalapeño peppers, chopped
- 3 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon salt
- Freshly ground black pepper to taste
Directions
- Cut chicken […]
Jan
11, 2010
Chicken Normandy
Ingredients
- 4 skinless, boneless chicken breast halves (about 4oz each)
- Butter-flavored vegetable cooking spray
- Pinch of Salt and Pepper for taste
- 2 medium Granny Smith apples, un-peeled, cored and sliced
- 6 green onions and tops, sliced
- 2/3 cups apple cider or unsweetened apple juice
- 2 teaspoons chicken bouillon crystals
- 1 1/2 teaspoons dried sage leaves
- 2/3 cup fat-free half and half or 2% milk
- 2 teaspoons […]