Diabetes-Friendly Recipes

Jun 16, 2012

Sauerkraut Sausage Casserole

By ADW|2017-01-10T13:42:15-05:00Updated: June 16th, 2012|Diabetes Recipes, Meat|0 Comments

Sauerkraut Sausage Casserole is a recipe that draws on German comfort foods for a simple and attractive casserole that’s a change of pace and easy on the budget too.

Ingredients:

  • 8 ounces egg noodles
  • 1 pound German-style sausage links
  • 8 ounces low-fat sour cream
  • […]

May 22, 2012

Barley and Apple Pilaf

By ADW|2017-01-11T10:23:43-05:00Updated: May 22nd, 2012|Rice|0 Comments

Barley and Apple Pilaf is a great variation on the typical rice pilaf, and the fruit helps to make it a main course kids will enjoy. For protein, you can add some pine nuts or peanuts, or for meat-eaters, add some diced cooked chicken.

Ingredients:

  • 2 tablespoons butter
  • 1/2 cup […]
May 21, 2012

Billi Bi Mussels

By ADW|2017-01-11T10:22:00-05:00Updated: May 21st, 2012|Seafood|0 Comments

The classic French version is a soup of mussels with saffron and cream in which the mussels are strained out and served separately, but the country version, Billi Bi Mussels, is heartier and more fun.

Ingredients:

  • 4 tablespoons butter
  • 6 tablespoons chopped shallots
  • 6 tablespoons chopped […]
May 20, 2012

Linguine in Smokin’ Clam Sauce

By ADW|2017-01-11T09:47:47-05:00Updated: May 20th, 2012|Pasta, Sauces & Syrups, Seafood|0 Comments

Linguine in Smokin’ Clam Sauce is a delicious recipe featuring smoked clams. Pasta in red or white clam sauce is a staple of many a cook, but my friend Lisa Vernon gives this a twist by using smoked clams.

Ingredients:

  • 8 ounces linguine
  • Olive Oil
  • 2 […]
May 19, 2012

Grilled Steak Salad

By ADW|2017-01-11T09:57:27-05:00Updated: May 19th, 2012|Diabetes Recipes, Meat, Salads|0 Comments

Serving grilled steak in a salad has several advantages: It makes the meat go further, and it requires only a fairly lean cut of meat. When the grilled steak is served hot, it really feels more like a meal. You can grill the meat and vegetables outdoors or indoors, or broil them.

Ingredients:

  • 2 […]
May 16, 2012

Spinach Pineapple Chicken Salad

By ADW|2017-01-10T13:38:59-05:00Updated: May 16th, 2012|Diabetes Recipes, Poultry, Salads|0 Comments

Spinach Pineapple Chicken Salad is a tasty salad can be made with leftover chicken or turkey. Cooked shrimp or a well-drained can of tuna can also be used in place of poultry if you prefer. This unique, flavorful salad, will leave your taste buds begging for more. Spinach Pineapple Chicken Salad is a delicious salad goes […]

May 14, 2012

Hurry Up Moussaka

By ADW|2017-01-11T09:56:03-05:00Updated: May 14th, 2012|Diabetes Recipes, Meat, Vegetables|0 Comments

Moussaka is a classic Greek comfort food made with eggplant and chopped beef. This Americanized version can be ready in a flash, more or less, and is a real budget-stretcher.

Ingredients:

  • 1 small eggplant (1/2 pound or so)
  • 1/2 pound zucchini
  • 1 pound ground beef
  • […]

May 13, 2012

Dirty Rice With Sausage

By ADW|2017-01-11T10:02:33-05:00Updated: May 13th, 2012|Diabetes Recipes, Meat, Poultry, Rice|0 Comments

Dirty Rice with Sausage is a classic Cajun home-style recipe that’s traditionally made with chicken gizzards (you can substitute 1 cup of peanuts or pine nuts) and add them with the onion.

Ingredients:

  • 2 cups chicken livers and gizzards
  • 1/2 pound smoked sausage
  • 3 tablespoons corn […]
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