Diabetes-Friendly Recipes

Aug 21, 2017

Cranberry Apple Crisp

By ADW|2017-08-21T11:36:05-04:00Updated: August 21st, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Cranberry Apple Crisp Filling Ingredients

  • 3 cups peeled, cored, sliced apples
  • 2 cups fresh or frozen thawed cranberries
  • 1 cup Equal® Spoonful or 24 packets of Equal Sweetener

Cranberry Apple Crisp Filling Ingredients

  • 1/3 cup all-purpose flour
  • 1/4 cup chopped pecans
  • 1/4 cup stick butter or margarine, melted
  • 1/2 cup Equal® Spoonful or 12 packets Equal sweetener

Directions

  1. Preheat oven to 350 °F.
  2. Combine apples, cranberries […]
Aug 21, 2017

Cran-Raspberry Tea

By ADW|2017-08-21T11:23:35-04:00Updated: August 21st, 2017|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 2 raspberry tea bags
  • 1 1/2 cups boiling water
  • 1 cup low-calorie cranberry juice cocktail

Directions

  1. Pour boiling water over tea bags, steep for 5 minutes. Remove and discard tea bags, let cool.
  2. Stir in cranberry juice.
  3. Serve over ice.

Food exchanges: 1/2 Fruit.

Aug 21, 2017

Cran-Apple Oatmeal

By ADW|2017-08-21T11:15:24-04:00Updated: August 21st, 2017|Breakfast, Diabetes Recipes|0 Comments

Oatmeal is prepared with milk, and combined with dried cranberries, apple, Equal for sweetness and cinnamon to create a hot breakfast cereal that’s hard to resist.

Ingredients

  • 2 cups 2% or skim milk
  • 1/3 cup dried cranberries
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup old-fashioned or quick oats, uncooked
  • 3/4 cup chopped apple
  • 2 tablespoons Equal® Spoonful or 3 packets Equal sweetener
  • 2 […]
Aug 21, 2017

Cornmeal Mush

By ADW|2017-08-21T11:05:11-04:00Updated: August 21st, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 4 cups water
  • 1 cup yellow cornmeal
  • 1/4 teaspoon salt
  • 1 teaspoon
  • Equal® for Recipes (3 packets Equal® sweetener or 2 tablespoons Equal® Spoonful™)
  • Butter-flavored vegetable cooking spray
  • Maple-Flavored Syrup, heated

Directions

  1. Heat water to boiling in large saucepan; gradually stir in cornmeal and salt. Reduce heat and simmer, stirring frequently, until mixture is thickened, about 10 minutes; stir in Equal®.
  2. Pour cornmeal mixture […]
Aug 21, 2017

Colorful Seafood Pasta Salad

By ADW|2017-08-21T10:50:14-04:00Updated: August 21st, 2017|Diabetes Recipes, Pasta, Seafood|0 Comments

If 11×7-inch baking dish is used, cut dessert into squares and serve on small plates with Raspberry Sauce or Strawberry Sauce, if desired. The fruit mixture can also be spooned into hollowed out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand. Place in muffin cups to freeze.

Ingredients

  • 1 1/2 […]
Aug 21, 2017

Cold & Creamy Fruit Cups

By ADW|2017-08-21T10:36:46-04:00Updated: August 21st, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

If 11×7-inch baking dish is used, cut dessert into squares and serve on small plates with Raspberry Sauce or Strawberry Sauce, if desired. The fruit mixture can also be spooned into hollowed out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand. Place in muffin cups to freeze.

Ingredients

  • 1 (8-ounce) […]
Aug 21, 2017

Classic Coleslaw

By ADW|2017-08-21T09:48:30-04:00Updated: August 21st, 2017|Diabetes Recipes, Salads, Side Dishes|0 Comments

Carrot cake can be baked in any size pan. Adjust baking time accordingly.

Ingredients

  • 1 medium head cabbage, shredded
  • 1 carrot
  • 1/4 onion, chopped
  • 1/4 cup vegetable oil
  • 1/4 cup vinegar
  • 1/4 cup SPLENDA® No Calorie Sweetener, Granulated

Directions

  1. In a large bowl, combine cabbage, carrot, onion, vegetable oil, vinegar and SPLENDA® Granulated Sweetener. Stir until the ingredients are well mixed.
  2. Chill in the refrigerator […]
Aug 21, 2017

Sugar-Free Classic Carrot Cake

By ADW|2017-08-21T09:22:50-04:00Updated: August 21st, 2017|Desserts, Diabetes Recipes|0 Comments

Carrot cake can be baked in any size pan. Adjust baking time accordingly.

Ingredients

classic carrot cake

  • 7/8 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground allspice
  • 2 large egg whites
  • 1/4 cup eggbeaters
  • 3/8 cup SPLENDA® No Calorie Sweetener, Granulated
  • 3 tbsp reduced fat margarine
  • 1/3 cup […]
Aug 21, 2017

Citrus Salsa

By ADW|2017-08-21T08:56:12-04:00Updated: August 21st, 2017|Diabetes Recipes, Dips & Spreads, Sauces & Syrups|0 Comments

Citrus Salsa is best served with baked tortilla chips or on top of grilled chicken or fish.

Ingredients

  • 4 Roma tomatoes, red, ripe
  • 2 oranges, large, peeled, diced
  • 1 Vidalia onion, large, chopped
  • 2 jalapeno chili, large, seeded and minced
  • 2 tablespoons lime juice, fresh
  • 1/4 cup orange juice, fresh
  • 3 SPLENDA® Packets
  • 1 tablespoon cilantro, fresh, chopped
  • 1 teaspoon salt

Directions

  1. Bring small saucepan of water […]
Aug 18, 2017

Citrus Glaze Chicken with Almonds

By ADW|2017-08-18T16:00:33-04:00Updated: August 18th, 2017|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 4 (4 oz) boneless, skinless chicken breasts
  • 3 tablespoons orange juice concentrate, thawed
  • 2 tablespoons fresh lemon juice
  • 1/2 cup chicken broth
  • 3 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1 1/2 teaspoons cornstarch
  • 1 tablespoon unsalted butter
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh parsley
  • 1/4 cup almond slices, toasted
  • Pour sauce over chicken breasts.
  • Sprinkle almonds over breasts and serve.

Directions

  1. Preheat oven to 425 […]

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