Diabetes-Friendly Recipes

Aug 23, 2017

Dijon Chicken Cutlets

By ADW|2017-08-23T12:58:10-04:00Updated: August 23rd, 2017|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon butter
  • 1 tablespoon olive or vegetable oil
  • 2 garlic cloves, finely minced
  • 1/2 cup dry white wine
  • 1/4 cup water
  • 2 tablespoons Dijon-style mustard
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon coarsely ground pepper
  • ⅓ cups chopped fresh parsley

Directions

  1. Place chicken breasts between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or […]
Aug 23, 2017

Date-Nut Twist

By ADW|2017-08-23T11:59:51-04:00Updated: August 23rd, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 3/4 cup pitted dates, chopped
  • 1/2 cup coarsely chopped walnuts
  • 2 large egg whites
  • 3 1/2 teaspoons Equal® for Recipes or 12 packets Equal® sweetener
  • 2 teaspoons grated lemon rind
  • 1 (16-ounce) loaf frozen Italian bread dough, thawed
  • 1 large egg white
  • 2 teaspoons water
  • 1 teaspoon Equal® for Recipes or 3 packets Equal® sweetener

Directions

  1. Preheat oven to 375 °F (190 °C)
  2. Combine dates, 1/4 […]
Aug 23, 2017

Curried Turkey and Apple Salad

By ADW|2017-08-23T10:59:19-04:00Updated: August 23rd, 2017|Diabetes Recipes, Poultry, Salads|0 Comments

Ingredients

  • 1 tablespoon canola oil
  • 1 tablespoon curry powder
  • 1/4 cup diced onion
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1/4 teaspoon salt (optional)
  • 1/4 cup low-fat mayonnaise
  • 2 stalks celery, thinly sliced
  • 1 medium apple, cut into chunks
  • 1 pound roasted turkey breast, chopped into bite size chunks
  • 1 Bag of salad greens or your choice of fresh salad greens.
  • 1/3 cup […]
Aug 23, 2017

Creamy Tapioca Pudding

By ADW|2017-08-23T10:35:04-04:00Updated: August 23rd, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups skim milk
  • 3 tablespoons quick-cooking tapioca
  • 1 large egg
  • 1/8 teaspoon salt
  • 3 1/2 teaspoons Equal® for Recipes or 12 packets Equal® sweetener or ½ cup Equal® Spoonful™
  • 1 to 2 teaspoons vanilla extract
  • Ground cinnamon and nutmeg

Directions

  1. Combine milk, tapioca, egg and salt in medium saucepan. Let stand 5 minutes.
  2. Cook over medium-high heat, stirring constantly, until boiling.
  3. Remove from heat […]
Aug 23, 2017

Creamy Rice Pudding

By ADW|2017-08-23T10:22:50-04:00Updated: August 23rd, 2017|Desserts, Diabetes Recipes, Rice|0 Comments

Ingredients

  • 2 cups water
  • 1 cinnamon stick, broken into pieces
  • 1 cup converted rice (Not instant rice)
  • 4 cups fat-free milk
  • 1/4 teaspoon salt
  • 1 cup Equal® Spoonful (or 24 packets of Equal sweetener)
  • 3 large egg yolks
  • 2 large egg whites
  • 1 teaspoon vanilla extract
  • 1/4 cup raisins
  • Ground cinnamon and nutmeg (optional)

Directions

  1. Heat water and cinnamon stick to boiling in large saucepan; stir in rice.
  2. Reduce […]
Aug 23, 2017

Cream of Broccoli Soup

By ADW|2017-08-23T09:37:28-04:00Updated: August 23rd, 2017|Diabetes Recipes, Soups & Stews|1 Comment

Ingredients

  • 1 Tbsp. olive oil
  • 1/2 cup diced onion
  • 10 ounces packaged frozen chopped broccoli
  • 1/2 tsp. salt
  • 1 bay leaf
  • 1 tsp. flour
  • 12 ounce can of evaporated skim milk
  • 1/2 cup canned low-sodium, fat-free chicken broth

Directions

  1. In a 10-inch skillet, sauté onion in oil until brown.
  2. Microwave broccoli until soft and then add it to the onion mixture along with salt and bay […]
Aug 23, 2017

Cranberry Walnut Muffins

By ADW|2017-08-23T09:27:55-04:00Updated: August 23rd, 2017|Breads & Muffins, Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1/2 cup SPLENDA® Granular
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup unsweetened orange juice
  • 1/4 cup fat-free sour cream
  • 1 tablespoon plus 1 teaspoon reduced calorie margarine
  • 1/4 cup egg substitute or 1 large egg
  • 1/4 cup chopped walnuts
  • 1 cup chopped fresh or frozen cranberries

Directions

  1. Preheat Oven to 375 °F.
  2. Spray 8 cups of […]
Aug 22, 2017

Cranberry Sauce

By ADW|2017-08-22T10:54:27-04:00Updated: August 22nd, 2017|Diabetes Recipes, Fruit, Sauces & Syrups|0 Comments

Ingredients

  • 2 cups (8 oz) fresh or frozen cranberries
  • 2/3 cup water
  • 2/3 cup Equal® Spoonful or 16 packets of Equal sweetener

Directions

  1. Combine cranberries and water in medium saucepan. Bring to boiling; reduce heat.
  2. Simmer, uncovered over medium heat 8 to 10 minutes, stirring occasionally, until skins pop.
  3. Remove from heat; mash slightly. Stir in Equal®.
  4. Cover and chill for later or […]
Aug 21, 2017

Cranberry Punch

By ADW|2017-08-21T13:04:59-04:00Updated: August 21st, 2017|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 1 quart low calorie cranberry juice
  • 1 quart sugar-free ginger ale

Directions

  1. Mix together cranberry juice and ginger ale until thoroughly combined.
  2. Let punch chill in refrigerator for 1 to 2 hours or serve immediately.

Food exchanges: 1 serving is free.

Aug 21, 2017

Cranberry Glazed Pork Roast

By ADW|2017-08-21T12:00:47-04:00Updated: August 21st, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 2 (16 oz) cans jellied cranberry sauce
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1/2 cup cranberry juice
  • 1 teaspoon mustard powder
  • 1/4 teaspoon ground cloves
  • 4 pounds pork roast
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • Salt to taste

Directions

  1. Preheat Oven to 275°F (135°C)
  2. Mash cranberry sauce with a fork or a potato masher. Stir in SPLENDA® Granulated Sweetener, cranberry juice, mustard, and cloves.
  3. Place […]

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