Diabetes-Friendly Recipes

Aug 30, 2017

Green Bean Casserole

By ADW|2017-08-30T16:12:24-04:00Updated: August 30th, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • teaspoon cooking oil
  • 1/4 cup chopped onion
  • 2 tablespoons flour
  • 1 cup skim milk
  • 1/3 cup shredded, reduced-fat Swiss cheese
  • 1/2 cup low-fat sour cream
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 (16 oz.) package frozen green beans, thawed and drained
  • 1 cup herb-seasoned stuffing mix
  • 1 teaspoon margarine, melted

Directions

  1. Preheat oven at 350 °F.
  2. In a medium saucepan sauté onion in cooking oil. Add flour and […]
Aug 30, 2017

Greek Dressing

By ADW|2017-08-30T16:00:57-04:00Updated: August 30th, 2017|Diabetes Recipes, Salads, Sauces & Syrups|0 Comments

Ingredients

  • 1/2 cup olive oil
  • 1/4 cup (2-ounces) crumbled feta cheese
  • 1/4 cup white wine vinegar
  • 1/4 cup lemon juice
  • 1 tablespoon Equal® Spoonful (May substitute 1 1/2 packets Equal sweetener)
  • 1/2 teaspoon dried oregano leaves
  • 1/8 teaspoon ground black pepper

Directions

  1. Combine all ingredients, stirring with a wire whisk, until blended. Cover and refrigerate 1 to 2 hours to allow flavors to blend.
  2. Use […]
Aug 30, 2017

Granola Bites

By ADW|2017-08-30T15:55:38-04:00Updated: August 30th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups cornflakes cereal
  • 2/3 cup quick-cooking oats
  • 1/4 cup 100% bran cereal
  • 1/2 cup chopped pitted dates or raisins
  • 1/2 cup reduced-fat crunchy peanut butter
  • 4 large egg whites or 1/2 cup real liquid egg product
  • 5 teaspoons Equal® for Recipes (16 packets Equal® sweetener or ⅔ cup Equal® Spoonful™)
  • 2 teaspoons vanilla extract

Directions

  1. Preheated oven to 350°F (175°C)
  2. Combine cornflakes, oats, bran […]
Aug 30, 2017

Granny’s Whole Wheat Pumpkin Bread

By ADW|2017-08-30T15:44:50-04:00Updated: August 30th, 2017|Breads & Muffins, Diabetes Recipes|0 Comments

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1 cup Stevia
  • 1 teaspoon baking soda
  • 1 cup pumpkin puree
  • 1/2 cup canola oil
  • 1 whole egg
  • 1 egg white
  • 1/3 cup water
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon

Directions

  1. Preheat oven to 350°F
  2. Spray a 9″ x 5″ x 3″ loaf pan with non-stick cooking spray.
  3. In a large mixing bowl, combine all ingredients in the […]
Aug 30, 2017

Grandmas Apple Crisp

By ADW|2017-08-30T15:24:35-04:00Updated: August 30th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Apple Crisp Filling Ingredients

  • 6 cups peeled and sliced Granny Smith apples
  • 1/2 cup Equal® Spoonful or 12 packets Equal sweetener
  • 1/4 cup water
  • 2 tablespoons all-purpose flour
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cinnamon

Apple Crisp Filling Directions

  1. Preheat oven to 350°F
  2. Combine apples, 1/2 cup Equal®, water, flour, lemon juice and cinnamon.
  3. Toss gently to coat apple slices.
  4. Place in an 8-inch square […]
Aug 30, 2017

Gingered Chicken with Vegetables

By ADW|2017-08-30T15:04:53-04:00Updated: August 30th, 2017|Diabetes Recipes, Poultry|0 Comments

You may substitute 1 (16-oz) package frozen Oriental-Style Vegetables, cooked and drained, for the fresh vegetables listed below. Stir fry chicken, ginger root and garlic in all of the vegetable oil about 10 minutes or until chicken is cooked through. Combine chicken broth, Equal®, soy sauce, cornstarch and sesame oil until smooth. Stir into chicken mixture. […]

Aug 30, 2017

Gingerbread Muffins

By ADW|2017-08-30T14:34:12-04:00Updated: August 30th, 2017|Breads & Muffins, Diabetes Recipes|0 Comments

Ingredients

  • 1 1/2 cups all-purpose flour
  • 2 cups Kellogg’s® Special K® cereal, crushed to 1 cup
  • 3/4 cup Equal® Spoonful or 18 packets of equal sweetener
  • 1/2 cup raisins
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup low-fat buttermilk
  • 2 large egg whites
  • 2 tablespoons vegetable oil
  • 3 tablespoons light molasses

Directions

  1. Preheat oven […]
Aug 30, 2017

Fruity Ham Slices

By ADW|2017-08-30T14:33:09-04:00Updated: August 30th, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

Fruity Ham Slices

  • 1 pound low-sodium extra lean ham slices (8 slices)
  • 2 bananas
  • 1/2 cup crushed pineapple in juice
  • 1 cup unsweetened pineapple juice
  • 2 teaspoons cornstarch
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ground cloves

Directions

  1. Preheat oven to 350 °F.
  2. Place ham slices in a baking dish.
  3. Peel bananas and cut into quarters, first cutting lengthwise.
  4. Place 1/4 […]
Aug 30, 2017

Fruit Layered Island Delight

By ADW|2017-08-30T13:13:53-04:00Updated: August 30th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 4 cups angel food cake, cut into 1-inch cubes
  • 1 1/2 cups Amaretto flavored coffee creamer, divided use
  • 1/3 cup Equal® Spoonful or 8 packets of Equal sweetener
  • 1 ripe medium mango, peeled, seeded, chopped
  • 1 cup cubed fresh or canned pineapple, drained
  • 2 medium ripe bananas, peeled, cut into ½-inch thick slices
  • 1 (8-ounce) package reduced-fat cream cheese, softened
  • 1 (8-ounce) container […]
Aug 29, 2017

Fruit Baked Apples

By ADW|2017-08-29T15:03:00-04:00Updated: August 29th, 2017|Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1/2 cup Equal® Spoonful (or 12 packets Equal sweetener)
  • 1 tablespoon cornstarch
  • Pinch ground cinnamon
  • Pinch ground nutmeg
  • 2 cups apple cider or juice
  • 1 package (6 ounces) dried mixed fruit, chopped
  • 1 tablespoon stick butter or margarine
  • 8 tart baking apples

Directions

  1. Preheat oven to 350 °F
  2. Remove cores from apples, cutting into but not through bottoms. Peel 1-inch around tops. Set aside.
  3. Combine Equal®, […]

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