Diabetes-Friendly Dip and Spread Recipes

This is a great dip to use with whole-grain crackers (without hydrogenated fats/trans fat) or raw vegetables. Try “Bake to Nature” Rice Thin crackers.

Ingredients

• 1 medium eggplant (about 1 cup), peeled
• 1 onion, 1 tomato, 1 pepper diced (1/2 cup)
• 1-2 Tbsp. lemon juice to taste
• 1-2 tsp. garlic powder to taste
• 1 Tbsp. olive oil (or ⅛ cup sliced olives)

Directions

Ingredients

• 1 (19oz) can black beans
• 1 (19oz) can dark red kidney beans
• 1 (15oz) can garbanzo beans, drained and rinsed
• 1/2 cup frozen corn kernels, thawed
• 1/2 cup red onion chopped small
• 1/2 cup celery hearts chopped small
• 2 tbsp fresh parsley chopped
• 2 tbsp Splenda Granular
• 4 tbsp lemon juice
• 3 tbsp orange juice
• 2 tbsp lime juice
• 2 tbsp extra virgin olive oil
• 1 tsp salt
• 1/4 […]