Diabetes-Friendly Breakfast Recipes

Ingredients

• 5 small potatoes, peeled and sliced
• 1 tablespoon olive oil or vegetable cooking spray
• 1/2 medium onion, minced
• 1 small zucchini, sliced
• 1 1/2 cup green/red peppers, sliced thin
• 5 medium mushrooms, sliced
• 3 whole eggs, beaten
• 5 egg whites, beaten
• Pepper and garlic salt with herbs, to taste
• 3 ounces shredded part-skim mozzarella cheese
• 1 tablespoon Parmesan cheese

Directions

1. Preheat oven to 375°F.
2. Cook potatoes in boiling […]
   

Ingredients

• 1 cup oat bran hot cereal, uncooked
• 1/2 cup all-purpose flour
• 1/4 cup Splenda® Granular
• 2 teaspoons baking powder
• 1/85 teaspoon salt
• 1 1/4 cup fat-free milk
• 1/4 cup egg substitute

Directions

1. Over medium to medium-high heat, heat nonstick griddle or frying pan.
2. In a large bowl, combine oat bran, flour, Splenda® Granular, baking powder and salt. Set aside.
3. With a wire whisk, beat together […]
   

Ingredients

• 2 cups quick cooking oats
• 3/4 cup SPLENDA® Granular
• 1 teaspoon ground cinnamon
• 1/8 teaspoon butter flavored granules
• 1/4 teaspoon salt

Oatmeal Flavor Variations:

Maple Spice Flavor: For each serving of oatmeal, stir in 1/8 teaspoon limitation maple flavoring and 1/8 butter flavor granules into the oatmeal before cooking.

Apple Spice Flavor: For each serving of oatmeal, stir in 1 pinch ground nutmeg […]

Ingredients

• 2 cups cornflakes cereal
• 2/3 cup quick-cooking oats
• 1/4 cup 100% bran cereal
• 1/2 cup chopped pitted dates or raisins
• 1/2 cup reduced-fat crunchy peanut butter
• 4 large egg whites or 1/2 cup real liquid egg product
• 5 teaspoons Equal® for Recipes (16 packets Equal® sweetener or ⅔ cup Equal® Spoonful™)
• 2 teaspoons vanilla extract

Directions

1. Preheated oven to 350°F (175°C)
2. Combine cornflakes, oats, bran […]
   

Ingredients

• 1/3 cup SPLENDA® Granular
• 1 cup egg substitute
• 2/3 cup skim milk
• 3/4 teaspoon maple flavor
• 8 slices cinnamon raisin bread
• 2 cups peeled apples, thinly sliced
• 1/4 cup low fat cream cheese
• 1 tablespoon SPLENDA® Granular
• 1/2 teaspoon ground cinnamon

Directions

1. Preheat oven to 350°F. Spray an 8″ x 8″ square cake pan with nonstick cooking spray. Set aside.
2. Blend together, in a medium size […]
   

Ingredients

• 1 egg
• 2 egg whites
• 1/3 cup unsweetened orange juice
• 1/2 teaspoon vanilla
• 1 teaspoon grated orange peel
• 4 slices of bread

Directions

1. Beat together egg and egg whites.
2. Mix the eggs with unsweetened orange juice, vanilla, and the grated orange peel and poor into a pie plate.
3. Heat frying pan over medium heat. Spray pan with non-stick cooking spray.
4. Dip bread into mixture and […]
   

Oatmeal is prepared with milk, and combined with dried cranberries, apple, Equal for sweetness and cinnamon to create a hot breakfast cereal that’s hard to resist.

Ingredients

• 2 cups 2% or skim milk
• 1/3 cup dried cranberries
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 cup old-fashioned or quick oats, uncooked
• 3/4 cup chopped apple
• 2 tablespoons Equal® Spoonful or 3 packets Equal sweetener
• 2 […]