Our More on Diabetes articles will provide helpful diabetes and health information on topics including diabetes management, exercise, diabetic recipes, diabetes complications, diet and nutrition, pet diabetes and more. Articles are written or reviewed by healthcare professionals who have experience in diabetes and health education.
In a hectic attempt to keep the blood glucose levels in check by avoiding fat, sugary products and certain carbohydrates, some diabetics seem to forget about one of their biggest underestimated friends in a diabetic diet – fiber.
The bottom line is that we need to be most concerned with how much fat, sugar, processed/refined carbohydrates, and salt we consume daily... ... Many processed and prepared foods can be hiding very high amounts of one or all of these.
According to the American Diabetes Association, a great number of people with pre-diabetes become diabetic within 10 years after the initial pre-diabetes diagnosis. Here are some pre-diabetes facts and recommendations to lower your risk, or the risk of loved ones, of developing diabetes.
Generally, the skin and soft tissues can take longer to heal in people with diabetes. This is important with sports injuries, abrasions to the skin, tendon, and ligament injuries. Cuts and bruises may become infected more easily so extra care is important.
My interest in nutrition began when I worked as a waitress in a New York City vegetarian restaurant. There I met many people who maintained their health through food, exercise and relaxation. The waitressing took me through four years of college resulting in a bachelor of science degree in media.
Carry all of your diabetic supplies, including your glucose meter, with you. Your diabetic supplies are sensitive to heat, light and humidity. Medications can also be sensitive to these conditions. Always carry glucose tabs and a food snack consisting of protein and carbohydrates. Peanut butter and an apple, or cheese and whole-wheat crackers are convenient options. This will help you avoid hypoglycemia (low blood sugar), which can make you weak for hours if not treated promptly. This will help you feel your best and have energy to enjoy your vacation.
How I gained it: During my first pregnancy, I gained 50 pounds, and after childbirth, my weight gradually began increasing. As with most women, I became busy with life and forgot the importance of taking care of myself.
So it seems a bit ironic that bread is often listed as one of the first foods to go when one is looking to limit carbohydrates. The reality is that one ounce of plain bread averages just 80 calories and 15 grams of carbohydrate, and is a valuable source of energy for any diet. The problem is that variations in size, density and ingredients can vastly alter the nutrient content of the bread we choose, converting a simple healthy whole grain piece of bread into a budget busting nightmare...
I typically recommend fresh foods and snacks to help you maintain good health and healthy blood sugar levels. However, there are convenient options such as bars and shakes that are specifically designed not to raise blood sugar levels. So here is how they work:
An effective daily oral health routine includes brushing, flossing, and limiting the amounts of sugar you eat. If used properly, all types of toothbrushes are effective. Whether you choose electric or manual, what is important is that you choose one that works well in your hands and that you will use it at least twice a day. If followed daily, this simple routine will help you to eliminate cavity causing bacteria, to reduce the occurrence of tooth decay, and to help you keep your teeth for a lifetime.