Today is the beginning of 2009 and my patients are ready with a new and improved attitude. The chocolate and cakes are eaten and now is the time to get serious! I laugh as I say this since all year we just have to be MODERATE! It’s never time to OMIT or QUIT; rather we need […]
The dreaded diet counseling continued this week. I don’t dread the counseling, but the patient may dread it until they are overjoyed with their new knowledge to help them succeed with their goals!
I happen to enjoy the look on my patients face when I tell them that 4 ounces of orange juice is 75 calories and turns […]
February is American Heart Month. It’s almost Valentine’s Day and love is in the air, so I want to share ways that you can love your heart.
Trying your best to control glucose levels and reducing your cardiac risk factors can save your life. Over 65% of people with diabetes die of heart disease or stroke.
How can […]
And the winner is – fiber! While it wholeheartedly deserves its reputation for its regulating abilities, did you know that keeping the GI system (digestive system) moving is only one of its fabulous attributes? The fact is research shows a diet high in fiber can help prevent not only weight gain, but heart disease, certain types […]
Body Mass Index (BMI) assesses your body weight relative to your height. The American Dietetic Association uses the following BMI formula: multiply your weight in pounds by 700. Then divide
that number by your height in inches two times.
For example: a person weighs 135 pounds and stands 5’7” tall. 135 pounds x 700 = 94,500. Divide […]
Use these pieces of the pie to help set your goals for the best diabetes control in the New Year. Each component is necessary to start the year off right and achieve your health goals for the whole year.
Diabetes can damage all parts of your body, including your nerves. This is called neuropathy. Neuropathy is partly due to the effects of blood sugar.
There are two types: Peripheral neuropathy and autonomic neuropathy.
People with diabetes do not heal as efficiently as people with normal blood sugar levels. Certain foods can also help keep your blood sugar optimal.
Protein helps to repair tissue:
My last patient of the week is one of my favorites. Even with her “diabetes denial issues”, she keeps her weekly appointments. After reviewing her blood work, I tried to convince her that she had diabetes, but she was unable to be persuaded! That was until I pointed out – a few times – that she […]
Hello. My name is Marci and I’m a registered dietitian and a certified diabetes educator. I have so many inspiring patients! Today I had the privilege of educating my second 88 year old patient of the week! The first one was a man who plays golf, recently was diagnosed with diabetes, loves his sweets and was interested […]