The Importance of Portion Control
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It can be very challenging to keep portions in control. At times it seems nearly impossible not to eat everything on our plate. Didn’t our parents encourage us to “clean our plates”? We now know how important portion control is for blood sugar control as well as weight/calorie control. Yet, we still need a little help!
Here are some examples of portion controlled items that we carry to help you stay within your calorie and glucose “budget”: