Most people with diabetes are familiar with several complications caused by uncontrolled blood sugars over an extended period of time. Complications like kidney disease, neuropathy, gingivitis – periodontal disease, retinopathy, and heart disease can be attributed to chronic elevated blood sugars.
Research, both current and in the past, have shown a connection between diabetes and other medical […]
Having diabetes necessitates living a more regimented life. It includes thinking about food choices, exercise regimens, stress management, testing your glucose levels and maintaining a healthy A1c. Actually, living a healthy existence, with a higher quality of life, requires most of the aforementioned recommendations. Some people with diabetes have lower levels of certain nutrients due to […]
The new FDA nutrition guidelines have changed from the food pyramid to the plate method of eating. As a nation, we are trying to decrease our ever growing rate of obesity which can lead to multiple chronic diseases. Trying to eat balanced meals of small portions and nutrient dense foods are a challenge for almost everyone. […]
An article presented in Medicine and Science in Sports and Exercise (December 2010 – Vol 42 / Issue 12-2282-2303) states that “before we only assumed exercise would help people with diabetes, now we have multiple high quality studies that confirm it improves blood glucose control, it positively affect lipids, blood pressure, decreases cardiovascular events, decreases mortality […]
Most of us are exposed to information via the internet, magazines, newspapers, the news and overhearing other people’s conversations. At this point, we are aware of the foods that may harm our health and the foods that may help to strengthen us. Yet, most of us continue to eat without a conscience. We don’t think about […]
Party time can be stressful when you have diabetes. You wonder what will be served, if you will overindulge in some of your favorite “fun” foods and how it will affect your glucose levels. The last thing you want to do is allow stress to hinder your enjoyment or be at the forefront of your thoughts […]
Maintaining a healthy weight can be challenging because we tend to omit the foods we enjoy. Human beings do not like being deprived of things and that is why diets are short-term solutions to long-term problems. Extend products allow you to enjoy decadent tastes that you crave, with fewer calories, and that digest slowly so you […]
Summer has come quickly and we are already seeing temperatures well into the 90s. Different seasons pose individual challenges for people with diabetes. Skin care is extremely important to help reduce the risk of dry, sun burned, itchy or infected skin during the summer months.
Tips for summer skin care:
Extend products such as bars, shakes, crisps, and drizzles come in various flavors, are delicious and allow the person with diabetes to satisfy their craving for a sweet, salty, or crunchy snack food without the possible adverse effects while helping to control their blood glucose levels.
It’s about that time of year when many of us are planning our summer vacations. Preparing for a vacation can add unnecessary stress. Stress is unhealthy and can impact your blood sugar levels so it’s time to put yourself at ease with your preparation and let the fun begin right now! Start enjoying your vacation even before you leave with these packing tips. Below are some tools you may consider using on your next excursion!